Raw Cantaloupe Melons have 67.47181 kcal of Energy per 7 ounces, which is 2.33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Cantaloupe Melons have 0.101207715 g of Saturated Fat per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Cantaloupe Melons have 0.09128539 g of Omega 3 per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Cantaloupe Melons have 0.069456275 g of Omega 6 per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Cantaloupe Melons have 16.1932344 g of Carbohydrate per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Cantaloupe Melons have 15.5978949 g of Sugars per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Cantaloupe Melons have 3.71094955 g of Fructose per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Cantaloupe Melons have 1.6669506 g of Protein per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Cantaloupe Melons have 335.374585 μg of Vitamin A per 7 ounces, which is 37.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Cantaloupe Melons have 0.081363065 mg of Vitamin B1 per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Cantaloupe Melons have 0.037704835 mg of Vitamin B2 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Cantaloupe Melons have 1.45659731 mg of Vitamin B3 per 7 ounces, which is 9.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Cantaloupe Melons have 0.208368825 mg of Vitamin B5 per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Cantaloupe Melons have 0.14288148 mg of Vitamin B6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Cantaloupe Melons have 41.673765 μg of Vitamin B9 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Cantaloupe Melons have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Cantaloupe Melons have 72.8298655 mg of Vitamin C per 7 ounces, which is 81% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Cantaloupe Melons have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Cantaloupe Melons have 0.09922325 mg of Vitamin E per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Cantaloupe Melons have 4.9611625 μg of Vitamin K per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Cantaloupe Melons have 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Cantaloupe Melons have 0.081363065 mg of Copper per 7 ounces, which is 9.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Cantaloupe Melons have 1.984465 μg of Fluoride per 7 ounces, which is 0.05% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Raw Cantaloupe Melons have 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Cantaloupe Melons have 0.081363065 mg of Manganese per 7 ounces, which is 3.54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Cantaloupe Melons have 29.766975 mg of Phosphorus per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Cantaloupe Melons have 529.852155 mg of Potassium per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Cantaloupe Melons have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Cantaloupe Melons have 31.75144 mg of Sodium per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Cantaloupe Melons have 178.89951975 g of Water per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Cantaloupe Melons:
7 ounces of Cantaloupe Melons has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A.
It also has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
This fruit has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K.
It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 7 ounces of Raw Cantaloupe Melons:
7 ounces of Cantaloupe Melons has a good amount of Copper and Potassium.
It has some Iron, Magnesium, Manganese, Phosphorus and Zinc.
While 7 ounces of product has trace amounts of Calcium, Selenium and Sodium, it has no Fluoride.
Macronutrients in 7 ounces of Raw Cantaloupe Melons:
7 ounces of Cantaloupe Melons is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Omega 3, Fructose, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.