Nutrients in 500 calories of Lemon Peel

Raw Lemon Peel.

raw fresh

Weight per 500 Calories

Lemon Peel

1064g

Raw Lemon Peel has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

500 kcal ▼

Macro Nutrients

Lemon Peel

Energy500 kcal

17.2%

Raw Lemon Peel has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.2 g

3.3%

Raw Lemon Peel has 3.1914893617021 g of Fat per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.3%

Raw Lemon Peel has 0.41489361702128 g of Saturated Fat per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.3%

Raw Lemon Peel has 0.27659574468085 g of Omega 3 per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.94%

Raw Lemon Peel has 0.67021276595745 g of Omega 6 per 500 calories, which is 3.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Lemon Peel has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate170 g

131%

Raw Lemon Peel has 170.21276595745 g of Carbohydrate per 500 calories, which is 131% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44.4 g

61%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Lemon Peel has 44.36170212766 g of Sugars per 500 calories, which is 61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber113 g

297%

Raw Lemon Peel has 112.76595744681 g of Fiber per 500 calories, which is 297% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.5%

Raw Lemon Peel has 15.957446808511 g of Protein per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon Peel

Vitamin A32 μg

3.55%

RAE, retinol activity equivalents

Raw Lemon Peel has 31.914893617021 μg of Vitamin A per 500 calories, which is 3.55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53%

Thiamine

Raw Lemon Peel has 0.63829787234043 mg of Vitamin B1 per 500 calories, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.85 mg

65.5%

Riboflavin

Raw Lemon Peel has 0.85106382978723 mg of Vitamin B2 per 500 calories, which is 65.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.26 mg

26.6%

Niacin, nicotinic acid, niacinamide

Raw Lemon Peel has 4.2553191489362 mg of Vitamin B3 per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.4 mg

68%

Pantothenic acid

Raw Lemon Peel has 3.3936170212766 mg of Vitamin B5 per 500 calories, which is 68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.83 mg

141%

Pyridoxine

Raw Lemon Peel has 1.8297872340426 mg of Vitamin B6 per 500 calories, which is 141% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9138 μg

34.6%

Folates and Folic Acid

Raw Lemon Peel has 138.29787234043 μg of Vitamin B9 per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Lemon Peel has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1372 mg

1525%

Ascorbic acid

Raw Lemon Peel has 1372.3404255319 mg of Vitamin C per 500 calories, which is 1525% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Lemon Peel has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.66 mg

17.7%

Tocopherols and Tocotrienols

Raw Lemon Peel has 2.6595744680851 mg of Vitamin E per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Lemon Peel has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemon Peel

Calcium1426 mg

143%

Raw Lemon Peel has 1425.5319148936 mg of Calcium per 500 calories, which is 143% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.98 mg

109%

Raw Lemon Peel has 0.97872340425532 mg of Copper per 500 calories, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.5 mg

106%

Raw Lemon Peel has 8.5106382978723 mg of Iron per 500 calories, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Raw Lemon Peel has 159.57446808511 mg of Magnesium per 500 calories, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus128 mg

18.2%

Raw Lemon Peel has 127.65957446809 mg of Phosphorus per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1702 mg

50%

Raw Lemon Peel has 1702.1276595745 mg of Potassium per 500 calories, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.45 μg

13.5%

Raw Lemon Peel has 7.4468085106383 μg of Selenium per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium64 mg

4.26%

Raw Lemon Peel has 63.829787234043 mg of Sodium per 500 calories, which is 4.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.66 mg

24%

Raw Lemon Peel has 2.6595744680851 mg of Zinc per 500 calories, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water868 g

23.5%

Raw Lemon Peel has 868.08510638298 g of Water per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Lemon Peel:

500 calories of Lemon Peel has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E.
This fruit has some Vitamin A.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Raw Lemon Peel:

500 calories of Lemon Peel has outstanding amounts of Calcium, Copper and Iron.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Phosphorus and Selenium.
This fruit has some Sodium.

Macronutrients in 500 calories of Raw Lemon Peel:

500 calories of Lemon Peel has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has a good amount of Omega 3.
This fruit has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Lemon Peel with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Lemon Peel

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Lemon Peel with: