Nutrients in 500 calories of Carambola

Raw StarFruit (Averrhoa carambola).

Weight per 500 Calories

Carambola

1613g

Raw StarFruit has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

79%

500 kcal ▼

Macro Nutrients

Carambola

Energy500 kcal

17.2%

Raw StarFruit has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.32 g

5.5%

Raw StarFruit has 5.3225806451613 g of Fat per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.96%

Raw StarFruit has 0.30645161290323 g of Saturated Fat per 500 calories, which is 0.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.44 g

27.2%

Raw StarFruit has 0.43548387096774 g of Omega 3 per 500 calories, which is 27.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.53 g

15%

Raw StarFruit has 2.5322580645161 g of Omega 6 per 500 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw StarFruit has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

83.5%

Raw StarFruit has 108.54838709677 g of Carbohydrate per 500 calories, which is 83.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars64 g

88.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw StarFruit has 64.193548387097 g of Sugars per 500 calories, which is 88.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber45 g

119%

Raw StarFruit has 45.161290322581 g of Fiber per 500 calories, which is 119% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.8 g

30%

Raw StarFruit has 16.774193548387 g of Protein per 500 calories, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Carambola

Vitamin A48.4 μg

5.38%

RAE, retinol activity equivalents

Raw StarFruit has 48.387096774194 μg of Vitamin A per 500 calories, which is 5.38% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Raw StarFruit has 0.2258064516129 mg of Vitamin B1 per 500 calories, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Raw StarFruit has 0.25806451612903 mg of Vitamin B2 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.9 mg

37%

Niacin, nicotinic acid, niacinamide

Raw StarFruit has 5.9193548387097 mg of Vitamin B3 per 500 calories, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.3 mg

126%

Pantothenic acid

Raw StarFruit has 6.3064516129032 mg of Vitamin B5 per 500 calories, which is 126% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

21%

Pyridoxine

Raw StarFruit has 0.2741935483871 mg of Vitamin B6 per 500 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9194 μg

48.4%

Folates and Folic Acid

Raw StarFruit has 193.54838709677 μg of Vitamin B9 per 500 calories, which is 48.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw StarFruit has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C555 mg

616%

Ascorbic acid

Raw StarFruit has 554.83870967742 mg of Vitamin C per 500 calories, which is 616% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw StarFruit has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg

16%

Tocopherols and Tocotrienols

Raw StarFruit has 2.4193548387097 mg of Vitamin E per 500 calories, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw StarFruit has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Carambola

Calcium48.4 mg

4.84%

Raw StarFruit has 48.387096774194 mg of Calcium per 500 calories, which is 4.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.2 mg

246%

Raw StarFruit has 2.2096774193548 mg of Copper per 500 calories, which is 246% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16%

Raw StarFruit has 1.2903225806452 mg of Iron per 500 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium161 mg

38.4%

Raw StarFruit has 161.29032258065 mg of Magnesium per 500 calories, which is 38.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Raw StarFruit has 0.59677419354839 mg of Manganese per 500 calories, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus194 mg

27.6%

Raw StarFruit has 193.54838709677 mg of Phosphorus per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2145 mg

63%

Raw StarFruit has 2145.1612903226 mg of Potassium per 500 calories, which is 63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.68 μg

17.6%

Raw StarFruit has 9.6774193548387 μg of Selenium per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium32.3 mg

2.15%

Raw StarFruit has 32.258064516129 mg of Sodium per 500 calories, which is 2.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.94 mg

17.6%

Raw StarFruit has 1.9354838709677 mg of Zinc per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1474 g

40%

Raw StarFruit has 1473.8709677419 g of Water per 500 calories, which is 40% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw StarFruit:

500 calories of Carambola has outstanding amounts of Vitamin B5 and Vitamin C.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin E.
This fruit has some Vitamin A.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Raw StarFruit:

500 calories of Carambola has outstanding amounts of Copper.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Iron, Selenium and Zinc.
This fruit has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw StarFruit:

500 calories of Carambola has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has a good amount of Omega 6.
This fruit has some Fat.
The product has trace amounts of Saturated Fat.

Compare Raw StarFruit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Carambola

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw StarFruit with: