Nutrients in 500 calories of Pears

Raw Pears (Pyrus communis).

Weight per 500 Calories

Pears

877g

Raw Pears has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Pears

Energy500 kcal

17.2%

Raw Pears have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.23 g

1.27%

Raw Pears have 1.2280701754386 g of Fat per 500 calories, which is 1.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.6%

Raw Pears have 0.19298245614035 g of Saturated Fat per 500 calories, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.55%

Raw Pears have 0.0087719298245614 g of Omega 3 per 500 calories, which is 0.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.82 g

4.8%

Raw Pears have 0.81578947368421 g of Omega 6 per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pears have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate134 g

103%

Raw Pears have 133.59649122807 g of Carbohydrate per 500 calories, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars85.5 g

118%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Pears have 85.526315789474 g of Sugars per 500 calories, which is 118% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose56.3 g

77.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Pears have 56.315789473684 g of Fructose per 500 calories, which is 77.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose23 g

Raw Pears have 22.80701754386 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.23 g

Raw Pears have 6.2280701754386 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber27 g

71.6%

Raw Pears have 27.19298245614 g of Fiber per 500 calories, which is 71.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.16 g

5.64%

Raw Pears have 3.1578947368421 g of Protein per 500 calories, which is 5.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears

Vitamin A8.77 μg

0.97%

RAE, retinol activity equivalents

Raw Pears have 8.7719298245614 μg of Vitamin A per 500 calories, which is 0.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.77%

Thiamine

Raw Pears have 0.10526315789474 mg of Vitamin B1 per 500 calories, which is 8.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.5%

Riboflavin

Raw Pears have 0.2280701754386 mg of Vitamin B2 per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.83%

Niacin, nicotinic acid, niacinamide

Raw Pears have 1.4122807017544 mg of Vitamin B3 per 500 calories, which is 8.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.6%

Pantothenic acid

Raw Pears have 0.42982456140351 mg of Vitamin B5 per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.6%

Pyridoxine

Raw Pears have 0.25438596491228 mg of Vitamin B6 per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B961.4 μg

15.4%

Folates and Folic Acid

Raw Pears have 61.40350877193 μg of Vitamin B9 per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pears have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37.7 mg

42%

Ascorbic acid

Raw Pears have 37.719298245614 mg of Vitamin C per 500 calories, which is 42% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pears have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.05 mg

Tocopherols and Tocotrienols

Raw Pears have 1.0526315789474 mg of Vitamin E per 500 calories, which is 7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K38.6 μg

32%

Phytomenadione or phylloquinone

Raw Pears have 38.59649122807 μg of Vitamin K per 500 calories, which is 32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears

Calcium79 mg

7.9%

Raw Pears have 78.947368421053 mg of Calcium per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.72 mg

80%

Raw Pears have 0.71929824561404 mg of Copper per 500 calories, which is 80% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride19.3 μg

0.48%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Pears have 19.298245614035 μg of Fluoride per 500 calories, which is 0.48% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.58 mg

19.7%

Raw Pears have 1.5789473684211 mg of Iron per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61.4 mg

14.6%

Raw Pears have 61.40350877193 mg of Magnesium per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18.3%

Raw Pears have 0.42105263157895 mg of Manganese per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus105 mg

15%

Raw Pears have 105.26315789474 mg of Phosphorus per 500 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1018 mg

30%

Raw Pears have 1017.5438596491 mg of Potassium per 500 calories, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.88 μg

1.6%

Raw Pears have 0.87719298245614 μg of Selenium per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.77 mg

0.58%

Raw Pears have 8.7719298245614 mg of Sodium per 500 calories, which is 0.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.88 mg

7.97%

Raw Pears have 0.87719298245614 mg of Zinc per 500 calories, which is 7.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water736 g

20%

Raw Pears have 736.49122807018 g of Water per 500 calories, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Pears:

500 calories of Pears is an excellent source of Vitamin C and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Pears:

500 calories of Pears is an excellent source of Copper and Potassium.
It has a good amount of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc.
While 500 calories of product has trace amounts of Selenium, it has no Fluoride and Sodium.

Macronutrients in 500 calories of Raw Pears:

500 calories of Pears has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has some Omega 6 and Protein.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Raw Pears with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pears

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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