Nutrients in 14 ounces of Pears

Raw Pears (Pyrus communis).

Macros Ratio

Protein Fat Carbs

96%

14 oz ▼

Macro Nutrients

Pears

Energy226 kcal

7.8%

Raw Pears have 226.22901 kcal of Energy per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.56 g

0.57%

Raw Pears have 0.5556502 g of Fat per 14 ounces, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.087 g

0.27%

Raw Pears have 0.08731646 g of Saturated Fat per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Raw Pears have 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.17%

Raw Pears have 0.36911049 g of Omega 6 per 14 ounces, which is 2.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pears have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.4 g

46.5%

Raw Pears have 60.4468039 g of Carbohydrate per 14 ounces, which is 46.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38.7 g

53.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Pears have 38.6970675 g of Sugars per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose25.5 g

35%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Pears have 25.4805306 g of Fructose per 14 ounces, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.3 g

Raw Pears have 10.319218 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.8 g

Raw Pears have 2.8179403 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12.3 g

32.4%

Raw Pears have 12.303683 g of Fiber per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.43 g

2.55%

Raw Pears have 1.4288148 g of Protein per 14 ounces, which is 2.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Raw Pears have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg

3.97%

Thiamine

Raw Pears have 0.04762716 mg of Vitamin B1 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.94%

Riboflavin

Raw Pears have 0.10319218 mg of Vitamin B2 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.64 mg

Niacin, nicotinic acid, niacinamide

Raw Pears have 0.63899773 mg of Vitamin B3 per 14 ounces, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.9%

Pantothenic acid

Raw Pears have 0.19447757 mg of Vitamin B5 per 14 ounces, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

8.85%

Pyridoxine

Raw Pears have 0.11509897 mg of Vitamin B6 per 14 ounces, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

Raw Pears have 27.78251 μg of Vitamin B9 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pears have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

19%

Ascorbic acid

Raw Pears have 17.066399 mg of Vitamin C per 14 ounces, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pears have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.18%

Tocopherols and Tocotrienols

Raw Pears have 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17.5 μg

14.6%

Phytomenadione or phylloquinone

Raw Pears have 17.463292 μg of Vitamin K per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears

Calcium35.7 mg

3.57%

Raw Pears have 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36%

Raw Pears have 0.32545226 mg of Copper per 14 ounces, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride8.73 μg

0.22%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Pears have 8.731646 μg of Fluoride per 14 ounces, which is 0.22% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.71 mg

8.93%

Raw Pears have 0.7144074 mg of Iron per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Raw Pears have 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.3%

Raw Pears have 0.19050864 mg of Manganese per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47.6 mg

6.8%

Raw Pears have 47.62716 mg of Phosphorus per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium460 mg

13.5%

Raw Pears have 460.39588 mg of Potassium per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Raw Pears have 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Raw Pears have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Raw Pears have 0.396893 mg of Zinc per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water333 g

Raw Pears have 333.2313628 g of Water per 14 ounces, which is 9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Pears:

14 ounces of Pears has a good amount of Vitamin B2, Vitamin B6, Vitamin C and Vitamin K.
It has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Pears:

14 ounces of Pears is an excellent source of Copper.
It has a good amount of Iron, Manganese and Potassium.
It also has some Calcium, Magnesium, Phosphorus and Zinc.
While 14 ounces of product has trace amounts of Selenium, it has no Fluoride and Sodium.

Macronutrients in 14 ounces of Raw Pears:

14 ounces of Pears is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has some Protein.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Raw Pears with:

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Food Info

Nutrients in 14 ounces of Pears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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