AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222295.23
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant12.70.25NA1.3950.59NA9110740.8512.70.511044.27
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.142604.2
Fried Green PlantainsPlantains, green, fried6.470.3NA1.1940.3NA71780NA3.240.3758.43.8
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.365213.36
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369993.08
Canned Blackberry JuiceBlackberry juice, canned1581.5NA6.3276NANA15817763.95135.411963
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 18720.33NA0.771150.24NA2051692025.60.5111643
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.953452.7
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414742.53
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410202.4
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048252.4
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610682.27
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610252.16
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75942.1
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523762.1
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156812
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2160.43NA1.11220.26NA23019051.35270.6812291.85
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.31.8
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698491.64
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214211.4
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5841.3
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956421.27
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939951.26
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755471.1
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315341.1
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811391.08
Frozen LoganberriesLoganberries, frozen2361.06NA5.819111.3NA23613181.89.13.17691.06
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720501
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2860.71NA5.481670.19NA23817862.43811.4322031
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.98
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350.97
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.68720.93
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin44.60.41NA1.526.81.27NA71.48302.688.930.367560.9
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496830.88
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57020.88
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25690.87
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146500.85
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240.83
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539230.82
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360.82
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990.8
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988450.77
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390.77
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.50.75
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed600.76NA8.586.50.64NA2482083NA151.22330.75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.50.75
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar58.40.76NA8.584.40.64NA24720781.3131.175070.75
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19480.73
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.123260.7
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.30.69
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668680.67
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained340.3NA2.4422.72.5NA683070.57170.514300.65
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1101.5NA2.26411.2NA485272.7413.70.755490.64
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510.64
Frozen Melon BallsMelon balls, frozen1520.91NA4.42120.61NA1824242NA4702.5813680.64
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710.6
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.59
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.3612440.58
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids41.71.13NA6.671041NA20820636.2562.51.8819400.56
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 59.50.6NA3.5759.50.56NA131881NA59.51.0710500.56
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.210940.52
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150.52
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513260.51
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar390.52NA5.8358.30.43NA17014173.49.70.833470.51
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190.51
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids28.40.3NA1.8822.71.15NA572270.57170.44360.49
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5190.48
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19480.48
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636540.48
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14690.48
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.47
Bottled Pomegranate JuicePomegranate juice, bottled1020.19NA0.93650.88NA10219812.7883.30.837960.46
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.46
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained210.4447.21.8834.7NANA83.3653041.70.635600.46
Cranberry JuiceUnsweetened Cranberry Juice870.6NA2.765.22.3NA1418371.121.71.19470.46
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2641.04NA2.74940.83NA949720.949.431.138040.45
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030.45
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.28730.45
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618810.45
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1040.5NA3.96942.03NA14215573.7756.60.578140.44
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612850.44
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350.43
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids1171.1NA583.32.5NA1501300NA501.3315250.42
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.41
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries70.70.34NA2.6643.51.1NA65.24671.6321.70.494100.41
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512480.36
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid870.13NA1.354.30.8NA7610981.143.50.229590.36
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989490.36
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876530.35
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1960.78NA2.172.50.62NA72.57391.457.250.85890.35
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480.35
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510340.34
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879470.34
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.273980.34
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.30.33
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.177180.33
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.7627520.32
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.627540.32
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030.32
Minerals in Top 100 Fruits with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Omega 6 per 500 calories.
Top 5 fruits with most amount of omega 6 per 500 calories are:
- Raw Avocados
- Plantains, yellow, fried, Latino restaurant
- Canned Pickled Green Olives
- Fried Green Plantains
- Canned Ripe Jumbo Olives