Nutrients in 500 calories of Pink Grapefruit

Raw Pink and Red Grapefruit (Citrus paradisi).

Weight per 500 Calories

Pink Grapefruit

1191g

Raw Pink and Red Grapefruit has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

500 kcal ▼

Macro Nutrients

Pink Grapefruit

Energy500 kcal

17.2%

Raw Pink and Red Grapefruit has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.67 g

1.7%

Raw Pink and Red Grapefruit has 1.6666666666667 g of Fat per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.78%

Raw Pink and Red Grapefruit has 0.25 g of Saturated Fat per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.95%

Raw Pink and Red Grapefruit has 0.095238095238095 g of Omega 3 per 500 calories, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.03%

Raw Pink and Red Grapefruit has 0.3452380952381 g of Omega 6 per 500 calories, which is 2.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pink and Red Grapefruit has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

Raw Pink and Red Grapefruit has 126.90476190476 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars82 g

113%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Pink and Red Grapefruit has 82.02380952381 g of Sugars per 500 calories, which is 113% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose21 g

29%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Pink and Red Grapefruit has 21.071428571429 g of Fructose per 500 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose19 g

Raw Pink and Red Grapefruit has 19.166666666667 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose41.8 g

Raw Pink and Red Grapefruit has 41.785714285714 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber19 g

50%

Raw Pink and Red Grapefruit has 19.047619047619 g of Fiber per 500 calories, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.17 g

16.4%

Raw Pink and Red Grapefruit has 9.1666666666667 g of Protein per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pink Grapefruit

Vitamin A690 μg

76.7%

RAE, retinol activity equivalents

Raw Pink and Red Grapefruit has 690.47619047619 μg of Vitamin A per 500 calories, which is 76.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42.7%

Thiamine

Raw Pink and Red Grapefruit has 0.51190476190476 mg of Vitamin B1 per 500 calories, which is 42.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.4%

Riboflavin

Raw Pink and Red Grapefruit has 0.36904761904762 mg of Vitamin B2 per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.43 mg

15%

Niacin, nicotinic acid, niacinamide

Raw Pink and Red Grapefruit has 2.4285714285714 mg of Vitamin B3 per 500 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.1 mg

62.4%

Pantothenic acid

Raw Pink and Red Grapefruit has 3.1190476190476 mg of Vitamin B5 per 500 calories, which is 62.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg

48.5%

Pyridoxine

Raw Pink and Red Grapefruit has 0.63095238095238 mg of Vitamin B6 per 500 calories, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9155 μg

38.7%

Folates and Folic Acid

Raw Pink and Red Grapefruit has 154.7619047619 μg of Vitamin B9 per 500 calories, which is 38.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pink and Red Grapefruit has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C371 mg

413%

Ascorbic acid

Raw Pink and Red Grapefruit has 371.42857142857 mg of Vitamin C per 500 calories, which is 413% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pink and Red Grapefruit has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.55 mg

10.3%

Tocopherols and Tocotrienols

Raw Pink and Red Grapefruit has 1.547619047619 mg of Vitamin E per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Pink and Red Grapefruit has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pink Grapefruit

Calcium262 mg

26%

Raw Pink and Red Grapefruit has 261.90476190476 mg of Calcium per 500 calories, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.3%

Raw Pink and Red Grapefruit has 0.38095238095238 mg of Copper per 500 calories, which is 42.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.95 mg

12%

Raw Pink and Red Grapefruit has 0.95238095238095 mg of Iron per 500 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.5%

Raw Pink and Red Grapefruit has 107.14285714286 mg of Magnesium per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.4%

Raw Pink and Red Grapefruit has 0.26190476190476 mg of Manganese per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus214 mg

30.6%

Raw Pink and Red Grapefruit has 214.28571428571 mg of Phosphorus per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1607 mg

47.3%

Raw Pink and Red Grapefruit has 1607.1428571429 mg of Potassium per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Raw Pink and Red Grapefruit has 1.1904761904762 μg of Selenium per 500 calories, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Pink and Red Grapefruit has 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.58%

Raw Pink and Red Grapefruit has 0.83333333333333 mg of Zinc per 500 calories, which is 7.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1048 g

28.3%

Raw Pink and Red Grapefruit has 1048.3333333333 g of Water per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Pink and Red Grapefruit:

500 calories of Pink Grapefruit has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Raw Pink and Red Grapefruit:

500 calories of Pink Grapefruit is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It has a good amount of Iron, Manganese and Zinc.
While 500 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 500 calories of Raw Pink and Red Grapefruit:

500 calories of Pink Grapefruit has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Protein.
This fruit has some Omega 3.
While 500 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Raw Pink and Red Grapefruit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pink Grapefruit

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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