Raw Pink and Red Grapefruit has 59.53395 kcal of Energy per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.029766975 g of Saturated Fat per 5 ounces, which is 0.093% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.0113398 g of Omega 3 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.041106775 g of Omega 6 per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 15.1102835 g of Carbohydrate per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Pink and Red Grapefruit has 9.76640275 g of Sugars per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Pink and Red Grapefruit has 2.50893075 g of Fructose per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Pink and Red Grapefruit has 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Pink and Red Grapefruit has 1.09145575 g of Protein per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Pink and Red Grapefruit has 82.21355 μg of Vitamin A per 5 ounces, which is 9.13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Pink and Red Grapefruit has 0.060951425 mg of Vitamin B1 per 5 ounces, which is 5.08% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Pink and Red Grapefruit has 0.043941725 mg of Vitamin B2 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Pink and Red Grapefruit has 0.2891649 mg of Vitamin B3 per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Pink and Red Grapefruit has 0.37137845 mg of Vitamin B5 per 5 ounces, which is 7.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Pink and Red Grapefruit has 0.075126175 mg of Vitamin B6 per 5 ounces, which is 5.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 18.427175 μg of Vitamin B9 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Pink and Red Grapefruit has 44.22522 mg of Vitamin C per 5 ounces, which is 49% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Pink and Red Grapefruit has 0.18427175 mg of Vitamin E per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 31.18445 mg of Calcium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.0453592 mg of Copper per 5 ounces, which is 5.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.113398 mg of Iron per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.03118445 mg of Manganese per 5 ounces, which is 1.36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 25.51455 mg of Phosphorus per 5 ounces, which is 3.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 191.359125 mg of Potassium per 5 ounces, which is 5.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 124.8228485 g of Water per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Pink and Red Grapefruit:
5 ounces of Pink Grapefruit is an excellent source of Vitamin C.
It has a good amount of Vitamin A and Vitamin B5.
It also has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 5 ounces of Raw Pink and Red Grapefruit:
5 ounces of Pink Grapefruit has some Calcium, Copper, Magnesium, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Iron, Manganese and Zinc, it has no Selenium and Sodium.
Macronutrients in 5 ounces of Raw Pink and Red Grapefruit:
5 ounces of Pink Grapefruit has a good amount of Carbohydrate and Sugars.
It has some Fructose and Fiber.
While 5 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.