Raw Pink and Red Grapefruit has 420 kcal of Energy per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.21 g of Saturated Fat per 1 kilogram, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.29 g of Omega 6 per 1 kilogram, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 106.6 g of Carbohydrate per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Pink and Red Grapefruit has 68.9 g of Sugars per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Pink and Red Grapefruit has 17.7 g of Fructose per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Pink and Red Grapefruit has 7.7 g of Protein per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Pink and Red Grapefruit has 580 μg of Vitamin A per 1 kilogram, which is 64.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Pink and Red Grapefruit has 0.43 mg of Vitamin B1 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Pink and Red Grapefruit has 0.31 mg of Vitamin B2 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Pink and Red Grapefruit has 2.04 mg of Vitamin B3 per 1 kilogram, which is 12.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Pink and Red Grapefruit has 2.62 mg of Vitamin B5 per 1 kilogram, which is 52.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Pink and Red Grapefruit has 0.53 mg of Vitamin B6 per 1 kilogram, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 130 μg of Vitamin B9 per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Pink and Red Grapefruit has 312 mg of Vitamin C per 1 kilogram, which is 347% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Pink and Red Grapefruit has 1.3 mg of Vitamin E per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 220 mg of Calcium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.32 mg of Copper per 1 kilogram, which is 35.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 90 mg of Magnesium per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.22 mg of Manganese per 1 kilogram, which is 9.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 180 mg of Phosphorus per 1 kilogram, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 1350 mg of Potassium per 1 kilogram, which is 39.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 880.6 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Pink and Red Grapefruit:
1 kilogram of Pink Grapefruit has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 1 kilogram of Raw Pink and Red Grapefruit:
1 kilogram of Pink Grapefruit is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It has a good amount of Iron and Manganese.
It also has some Zinc.
While 1 kilogram of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 1 kilogram of Raw Pink and Red Grapefruit:
1 kilogram of Pink Grapefruit has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Protein.
This fruit has some Omega 3.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.