Raw Pink and Red Grapefruit has 83.34753 kcal of Energy per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.2778251 g of Fat per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.041673765 g of Saturated Fat per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.01587572 g of Omega 3 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.057549485 g of Omega 6 per 7 ounces, which is 0.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 21.1543969 g of Carbohydrate per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Pink and Red Grapefruit has 13.67296385 g of Sugars per 7 ounces, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Pink and Red Grapefruit has 3.51250305 g of Fructose per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Pink and Red Grapefruit has 3.175144 g of Fiber per 7 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Pink and Red Grapefruit has 1.52803805 g of Protein per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Pink and Red Grapefruit has 115.09897 μg of Vitamin A per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Pink and Red Grapefruit has 0.085331995 mg of Vitamin B1 per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Pink and Red Grapefruit has 0.061518415 mg of Vitamin B2 per 7 ounces, which is 4.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Pink and Red Grapefruit has 0.40483086 mg of Vitamin B3 per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Pink and Red Grapefruit has 0.51992983 mg of Vitamin B5 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Pink and Red Grapefruit has 0.105176645 mg of Vitamin B6 per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 25.798045 μg of Vitamin B9 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Pink and Red Grapefruit has 61.915308 mg of Vitamin C per 7 ounces, which is 68.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Pink and Red Grapefruit has 0.25798045 mg of Vitamin E per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 43.65823 mg of Calcium per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.06350288 mg of Copper per 7 ounces, which is 7.06% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.04365823 mg of Manganese per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 35.72037 mg of Phosphorus per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 267.902775 mg of Potassium per 7 ounces, which is 7.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.13891255 mg of Zinc per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 174.7519879 g of Water per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Pink and Red Grapefruit:
7 ounces of Pink Grapefruit is an excellent source of Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2, Vitamin B3 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 7 ounces of Raw Pink and Red Grapefruit:
7 ounces of Pink Grapefruit has a good amount of Copper and Potassium.
It has some Calcium, Magnesium and Phosphorus.
While 7 ounces of product has trace amounts of Iron, Manganese and Zinc, it has no Selenium and Sodium.
Macronutrients in 7 ounces of Raw Pink and Red Grapefruit:
7 ounces of Pink Grapefruit has a good amount of Carbohydrate, Sugars and Fiber.
It has some Fructose and Protein.
While 7 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.