Raw Pink and Red Grapefruit has 190.50864 kcal of Energy per 1 pound, which is 6.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.09525432 g of Saturated Fat per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.03628736 g of Omega 3 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.13154168 g of Omega 6 per 1 pound, which is 0.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Pink and Red Grapefruit has 48.3529072 g of Carbohydrate per 1 pound, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Pink and Red Grapefruit has 31.2524888 g of Sugars per 1 pound, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Pink and Red Grapefruit has 8.0285784 g of Fructose per 1 pound, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Pink and Red Grapefruit has 3.4926584 g of Protein per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Pink and Red Grapefruit has 263.08336 μg of Vitamin A per 1 pound, which is 29.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Pink and Red Grapefruit has 0.19504456 mg of Vitamin B1 per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Pink and Red Grapefruit has 0.14061352 mg of Vitamin B2 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Pink and Red Grapefruit has 0.92532768 mg of Vitamin B3 per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Pink and Red Grapefruit has 1.18841104 mg of Vitamin B5 per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Pink and Red Grapefruit has 0.24040376 mg of Vitamin B6 per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 58.96696 μg of Vitamin B9 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Pink and Red Grapefruit has 141.520704 mg of Vitamin C per 1 pound, which is 157% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Pink and Red Grapefruit has 0.5896696 mg of Vitamin E per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 99.79024 mg of Calcium per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.14514944 mg of Copper per 1 pound, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.3628736 mg of Iron per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.09979024 mg of Manganese per 1 pound, which is 4.34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 81.64656 mg of Phosphorus per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 612.3492 mg of Potassium per 1 pound, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.3175144 mg of Zinc per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 399.4331152 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Pink and Red Grapefruit:
1 pound of Pink Grapefruit has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A and Vitamin B5.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
This fruit has some Vitamin B3 and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 1 pound of Raw Pink and Red Grapefruit:
1 pound of Pink Grapefruit has a good amount of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It has some Iron, Manganese and Zinc.
While 1 pound of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 1 pound of Raw Pink and Red Grapefruit:
1 pound of Pink Grapefruit is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
It also has some Protein.
While 1 pound of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat, Glucose and Sucrose.