Nutrients in 500 calories of Peaches, canned, water pack, solids and liquids

Peaches, canned, water pack, solids and liquids.

Weight per 500 Calories

Peaches, canned, water pack, solids and liquids

2083g

Peaches, canned, water pack, solids and liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Peaches, canned, water pack, solids and liquids

Energy500 kcal

17.2%

Peaches, canned, water pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.25 g

1.3%

Peaches, canned, water pack, solids and liquids have 1.25 g of Fat per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.39%

Peaches, canned, water pack, solids and liquids have 0.125 g of Saturated Fat per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.3%

Peaches, canned, water pack, solids and liquids have 0.020833333333333 g of Omega 3 per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.56 g

3.3%

Peaches, canned, water pack, solids and liquids have 0.5625 g of Omega 6 per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, canned, water pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

Peaches, canned, water pack, solids and liquids have 127.29166666667 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars100 g

138%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, canned, water pack, solids and liquids have 100.20833333333 g of Sugars per 500 calories, which is 138% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27 g

71.3%

Peaches, canned, water pack, solids and liquids have 27.083333333333 g of Fiber per 500 calories, which is 71.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.17 g

16.4%

Peaches, canned, water pack, solids and liquids have 9.1666666666667 g of Protein per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, water pack, solids and liquids

Vitamin A563 μg

62.5%

RAE, retinol activity equivalents

Peaches, canned, water pack, solids and liquids have 562.5 μg of Vitamin A per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.6%

Thiamine

Peaches, canned, water pack, solids and liquids have 0.1875 mg of Vitamin B1 per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.4%

Riboflavin

Peaches, canned, water pack, solids and liquids have 0.39583333333333 mg of Vitamin B2 per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

68%

Niacin, nicotinic acid, niacinamide

Peaches, canned, water pack, solids and liquids have 10.854166666667 mg of Vitamin B3 per 500 calories, which is 68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.04 mg

21%

Pantothenic acid

Peaches, canned, water pack, solids and liquids have 1.0416666666667 mg of Vitamin B5 per 500 calories, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.4%

Pyridoxine

Peaches, canned, water pack, solids and liquids have 0.39583333333333 mg of Vitamin B6 per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B962.5 μg

15.6%

Folates and Folic Acid

Peaches, canned, water pack, solids and liquids have 62.5 μg of Vitamin B9 per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C60.4 mg

67%

Ascorbic acid

Peaches, canned, water pack, solids and liquids have 60.416666666667 mg of Vitamin C per 500 calories, which is 67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, canned, water pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.2 mg

68%

Tocopherols and Tocotrienols

Peaches, canned, water pack, solids and liquids have 10.208333333333 mg of Vitamin E per 500 calories, which is 68% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K35.4 μg

29.5%

Phytomenadione or phylloquinone

Peaches, canned, water pack, solids and liquids have 35.416666666667 μg of Vitamin K per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, canned, water pack, solids and liquids

Calcium41.7 mg

4.17%

Peaches, canned, water pack, solids and liquids have 41.666666666667 mg of Calcium per 500 calories, which is 4.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.13 mg

125%

Peaches, canned, water pack, solids and liquids have 1.125 mg of Copper per 500 calories, which is 125% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.67 mg

83.3%

Peaches, canned, water pack, solids and liquids have 6.6666666666667 mg of Iron per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

25%

Peaches, canned, water pack, solids and liquids have 104.16666666667 mg of Magnesium per 500 calories, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.5%

Peaches, canned, water pack, solids and liquids have 1 mg of Manganese per 500 calories, which is 43.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus208 mg

29.8%

Peaches, canned, water pack, solids and liquids have 208.33333333333 mg of Phosphorus per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2063 mg

60.7%

Peaches, canned, water pack, solids and liquids have 2062.5 mg of Potassium per 500 calories, which is 60.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.25 μg

11.4%

Peaches, canned, water pack, solids and liquids have 6.25 μg of Selenium per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium62.5 mg

4.17%

Peaches, canned, water pack, solids and liquids have 62.5 mg of Sodium per 500 calories, which is 4.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.88 mg

17%

Peaches, canned, water pack, solids and liquids have 1.875 mg of Zinc per 500 calories, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1940 g

52.4%

Peaches, canned, water pack, solids and liquids have 1940.2083333333 g of Water per 500 calories, which is 52.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Peaches, canned, water pack, solids and liquids:

500 calories of Peaches, canned, water pack, solids and liquids is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It has a good amount of Vitamin B1 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Peaches, canned, water pack, solids and liquids:

500 calories of Peaches, canned, water pack, solids and liquids has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Selenium and Zinc.
This fruit has some Calcium and Sodium.

Macronutrients in 500 calories of Peaches, canned, water pack, solids and liquids:

500 calories of Peaches, canned, water pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Protein.
This fruit has some Omega 6.
While 500 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Peaches, canned, water pack, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Peaches, canned, water pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, canned, water pack, solids and liquids with: