Nutrients in 1 kilogram of Peaches, canned, water pack, solids and liquids

Peaches, canned, water pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

91%

1 kg ▼

Macro Nutrients

Peaches, canned, water pack, solids and liquids

Energy240 kcal

8.28%

Peaches, canned, water pack, solids and liquids have 240 kcal of Energy per 1 kilogram, which is 8.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.62%

Peaches, canned, water pack, solids and liquids have 0.6 g of Fat per 1 kilogram, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.06 g

0.19%

Peaches, canned, water pack, solids and liquids have 0.06 g of Saturated Fat per 1 kilogram, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Peaches, canned, water pack, solids and liquids have 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.6%

Peaches, canned, water pack, solids and liquids have 0.27 g of Omega 6 per 1 kilogram, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, canned, water pack, solids and liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61 g

47%

Peaches, canned, water pack, solids and liquids have 61.1 g of Carbohydrate per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48 g

66.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, canned, water pack, solids and liquids have 48.1 g of Sugars per 1 kilogram, which is 66.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.2%

Peaches, canned, water pack, solids and liquids have 13 g of Fiber per 1 kilogram, which is 34.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.4 g

7.86%

Peaches, canned, water pack, solids and liquids have 4.4 g of Protein per 1 kilogram, which is 7.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, water pack, solids and liquids

Vitamin A270 μg

30%

RAE, retinol activity equivalents

Peaches, canned, water pack, solids and liquids have 270 μg of Vitamin A per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.09 mg

7.5%

Thiamine

Peaches, canned, water pack, solids and liquids have 0.09 mg of Vitamin B1 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.6%

Riboflavin

Peaches, canned, water pack, solids and liquids have 0.19 mg of Vitamin B2 per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.2 mg

32.6%

Niacin, nicotinic acid, niacinamide

Peaches, canned, water pack, solids and liquids have 5.21 mg of Vitamin B3 per 1 kilogram, which is 32.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

10%

Pantothenic acid

Peaches, canned, water pack, solids and liquids have 0.5 mg of Vitamin B5 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.6%

Pyridoxine

Peaches, canned, water pack, solids and liquids have 0.19 mg of Vitamin B6 per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Peaches, canned, water pack, solids and liquids have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29 mg

32.2%

Ascorbic acid

Peaches, canned, water pack, solids and liquids have 29 mg of Vitamin C per 1 kilogram, which is 32.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, canned, water pack, solids and liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.9 mg

32.7%

Tocopherols and Tocotrienols

Peaches, canned, water pack, solids and liquids have 4.9 mg of Vitamin E per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17 μg

14%

Phytomenadione or phylloquinone

Peaches, canned, water pack, solids and liquids have 17 μg of Vitamin K per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, canned, water pack, solids and liquids

Calcium20 mg

Peaches, canned, water pack, solids and liquids have 20 mg of Calcium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60%

Peaches, canned, water pack, solids and liquids have 0.54 mg of Copper per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.2 mg

40%

Peaches, canned, water pack, solids and liquids have 3.2 mg of Iron per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Peaches, canned, water pack, solids and liquids have 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

21%

Peaches, canned, water pack, solids and liquids have 0.48 mg of Manganese per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Peaches, canned, water pack, solids and liquids have 100 mg of Phosphorus per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium990 mg

29%

Peaches, canned, water pack, solids and liquids have 990 mg of Potassium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Peaches, canned, water pack, solids and liquids have 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Peaches, canned, water pack, solids and liquids have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Peaches, canned, water pack, solids and liquids have 0.9 mg of Zinc per 1 kilogram, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water931 g

25%

Peaches, canned, water pack, solids and liquids have 931.3 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Peaches, canned, water pack, solids and liquids:

1 kilogram of Peaches, canned, water pack, solids and liquids is an excellent source of Vitamin A, Vitamin B3, Vitamin C and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Peaches, canned, water pack, solids and liquids:

1 kilogram of Peaches, canned, water pack, solids and liquids is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Selenium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 1 kilogram of Peaches, canned, water pack, solids and liquids:

1 kilogram of Peaches, canned, water pack, solids and liquids is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
While 1 kilogram of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Peaches, canned, water pack, solids and liquids with:

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Food Info

Nutrients in 1 kilogram of Peaches, canned, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, canned, water pack, solids and liquids with: