Nutrients in 300 calories of Peaches, canned, water pack, solids and liquids

Peaches, canned, water pack, solids and liquids.

Weight per 300 Calories

Peaches, canned, water pack, solids and liquids

1250g

Peaches, canned, water pack, solids and liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Peaches, canned, water pack, solids and liquids

Energy300 kcal

10.3%

Peaches, canned, water pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.75 g

0.77%

Peaches, canned, water pack, solids and liquids have 0.75 g of Fat per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.075 g

0.23%

Peaches, canned, water pack, solids and liquids have 0.075 g of Saturated Fat per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.78%

Peaches, canned, water pack, solids and liquids have 0.0125 g of Omega 3 per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

Peaches, canned, water pack, solids and liquids have 0.3375 g of Omega 6 per 300 calories, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, canned, water pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.4 g

58.8%

Peaches, canned, water pack, solids and liquids have 76.375 g of Carbohydrate per 300 calories, which is 58.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars60 g

83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, canned, water pack, solids and liquids have 60.125 g of Sugars per 300 calories, which is 83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.3 g

42.8%

Peaches, canned, water pack, solids and liquids have 16.25 g of Fiber per 300 calories, which is 42.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.5 g

9.82%

Peaches, canned, water pack, solids and liquids have 5.5 g of Protein per 300 calories, which is 9.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, water pack, solids and liquids

Vitamin A338 μg

37.5%

RAE, retinol activity equivalents

Peaches, canned, water pack, solids and liquids have 337.5 μg of Vitamin A per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.38%

Thiamine

Peaches, canned, water pack, solids and liquids have 0.1125 mg of Vitamin B1 per 300 calories, which is 9.38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.3%

Riboflavin

Peaches, canned, water pack, solids and liquids have 0.2375 mg of Vitamin B2 per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.5 mg

40.7%

Niacin, nicotinic acid, niacinamide

Peaches, canned, water pack, solids and liquids have 6.5125 mg of Vitamin B3 per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg

12.5%

Pantothenic acid

Peaches, canned, water pack, solids and liquids have 0.625 mg of Vitamin B5 per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.3%

Pyridoxine

Peaches, canned, water pack, solids and liquids have 0.2375 mg of Vitamin B6 per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937.5 μg

9.38%

Folates and Folic Acid

Peaches, canned, water pack, solids and liquids have 37.5 μg of Vitamin B9 per 300 calories, which is 9.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36.3 mg

40.3%

Ascorbic acid

Peaches, canned, water pack, solids and liquids have 36.25 mg of Vitamin C per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, canned, water pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.13 mg

41%

Tocopherols and Tocotrienols

Peaches, canned, water pack, solids and liquids have 6.125 mg of Vitamin E per 300 calories, which is 41% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21.3 μg

17.7%

Phytomenadione or phylloquinone

Peaches, canned, water pack, solids and liquids have 21.25 μg of Vitamin K per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, canned, water pack, solids and liquids

Calcium25 mg

2.5%

Peaches, canned, water pack, solids and liquids have 25 mg of Calcium per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75%

Peaches, canned, water pack, solids and liquids have 0.675 mg of Copper per 300 calories, which is 75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

50%

Peaches, canned, water pack, solids and liquids have 4 mg of Iron per 300 calories, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium62.5 mg

15%

Peaches, canned, water pack, solids and liquids have 62.5 mg of Magnesium per 300 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Peaches, canned, water pack, solids and liquids have 0.6 mg of Manganese per 300 calories, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus125 mg

18%

Peaches, canned, water pack, solids and liquids have 125 mg of Phosphorus per 300 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1238 mg

36.4%

Peaches, canned, water pack, solids and liquids have 1237.5 mg of Potassium per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.75 μg

6.8%

Peaches, canned, water pack, solids and liquids have 3.75 μg of Selenium per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium37.5 mg

2.5%

Peaches, canned, water pack, solids and liquids have 37.5 mg of Sodium per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.13 mg

10.2%

Peaches, canned, water pack, solids and liquids have 1.125 mg of Zinc per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1164 g

31.5%

Peaches, canned, water pack, solids and liquids have 1164.125 g of Water per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Peaches, canned, water pack, solids and liquids:

300 calories of Peaches, canned, water pack, solids and liquids is an excellent source of Vitamin A, Vitamin B3, Vitamin C and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Peaches, canned, water pack, solids and liquids:

300 calories of Peaches, canned, water pack, solids and liquids is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Calcium, Selenium and Sodium.

Macronutrients in 300 calories of Peaches, canned, water pack, solids and liquids:

300 calories of Peaches, canned, water pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Protein.
While 300 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Peaches, canned, water pack, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Peaches, canned, water pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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