Nutrients in 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.

Weight per 500 Calories

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

1000g

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

500 kcal ▼

Macro Nutrients

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Energy500 kcal

17.2%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.6 g

3.7%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 3.6 g of Fat per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.05 g

3.3%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.05 g of Saturated Fat per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.19 g of Omega 3 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.93 g

5.47%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.93 g of Omega 6 per 500 calories, which is 5.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88.5%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 115.1 g of Carbohydrate per 500 calories, which is 88.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars102 g

140%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 101.6 g of Sugars per 500 calories, which is 140% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose43 g

59%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 42.9 g of Fructose per 500 calories, which is 59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose22.5 g

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 22.5 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose36 g

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 36.1 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6 g

15.8%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 6 g of Fiber per 500 calories, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.3 g

11.3%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 6.3 g of Protein per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Vitamin A700 μg

77.8%

RAE, retinol activity equivalents

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 700 μg of Vitamin A per 500 calories, which is 77.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.7%

Thiamine

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.5 mg of Vitamin B1 per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.85 mg

65.4%

Riboflavin

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.85 mg of Vitamin B2 per 500 calories, which is 65.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.55 mg

28.4%

Niacin, nicotinic acid, niacinamide

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 4.55 mg of Vitamin B3 per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.26 mg

20%

Pyridoxine

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.26 mg of Vitamin B6 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9140 μg

35%

Folates and Folic Acid

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 140 μg of Vitamin B9 per 500 calories, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C313 mg

348%

Ascorbic acid

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 313 mg of Vitamin C per 500 calories, which is 348% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E4.2 mg

28%

Tocopherols and Tocotrienols

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 4.2 mg of Vitamin E per 500 calories, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K50 μg

41.7%

Phytomenadione or phylloquinone

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 50 μg of Vitamin K per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Calcium70 mg

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 70 mg of Calcium per 500 calories, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.4%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.4 mg of Copper per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.9 mg

48.8%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 3.9 mg of Iron per 500 calories, which is 48.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 90 mg of Magnesium per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.76 mg

33%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.76 mg of Manganese per 500 calories, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus240 mg

34.3%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 240 mg of Phosphorus per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1450 mg

42.6%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1450 mg of Potassium per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 3 μg of Selenium per 500 calories, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 30 mg of Sodium per 500 calories, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.45%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.6 mg of Zinc per 500 calories, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water872 g

23.6%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 872.2 g of Water per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B6.
It has no Vitamin B12.

Minerals in 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium.
It also has some Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Omega 3, Fiber and Protein.
This fruit has some Fat, Saturated Fat and Omega 6.
It has no Glucose and Sucrose.

Compare Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD with:

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Food Info

Nutrients in 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD with: