Nutrients in 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.

Weight per 300 Calories

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

600g

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

300 kcal ▼

Macro Nutrients

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Energy300 kcal

10.3%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.16 g

2.23%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2.16 g of Fat per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.63 g

1.97%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.63 g of Saturated Fat per 300 calories, which is 1.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

7.13%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.114 g of Omega 3 per 300 calories, which is 7.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.56 g

3.3%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.558 g of Omega 6 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69 g

53%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 69.06 g of Carbohydrate per 300 calories, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars61 g

84%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 60.96 g of Sugars per 300 calories, which is 84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose25.7 g

35.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 25.74 g of Fructose per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose13.5 g

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 13.5 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose21.7 g

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 21.66 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.6 g

9.47%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 3.6 g of Fiber per 300 calories, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.78 g

6.75%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 3.78 g of Protein per 300 calories, which is 6.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Vitamin A420 μg

46.7%

RAE, retinol activity equivalents

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 420 μg of Vitamin A per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.3 mg of Vitamin B1 per 300 calories, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg

39.2%

Riboflavin

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.51 mg of Vitamin B2 per 300 calories, which is 39.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.73 mg

17%

Niacin, nicotinic acid, niacinamide

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2.73 mg of Vitamin B3 per 300 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.16 mg

12%

Pyridoxine

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.156 mg of Vitamin B6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B984 μg

21%

Folates and Folic Acid

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 84 μg of Vitamin B9 per 300 calories, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C188 mg

209%

Ascorbic acid

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 187.8 mg of Vitamin C per 300 calories, which is 209% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.52 mg

17%

Tocopherols and Tocotrienols

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2.52 mg of Vitamin E per 300 calories, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30 μg

25%

Phytomenadione or phylloquinone

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 30 μg of Vitamin K per 300 calories, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Calcium42 mg

4.2%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 42 mg of Calcium per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.7%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.24 mg of Copper per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.34 mg

29.3%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2.34 mg of Iron per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54 mg

13%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 54 mg of Magnesium per 300 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.456 mg of Manganese per 300 calories, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus144 mg

20.6%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 144 mg of Phosphorus per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium870 mg

25.6%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 870 mg of Potassium per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.27%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.8 μg of Selenium per 300 calories, which is 3.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 18 mg of Sodium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.27%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.36 mg of Zinc per 300 calories, which is 3.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water523 g

14%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 523.32 g of Water per 300 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B3, Vitamin B6 and Vitamin E.
It has no Vitamin B12.

Minerals in 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD is an excellent source of Copper, Iron, Phosphorus and Potassium.
It has a good amount of Magnesium and Manganese.
It also has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Omega 3 and Fiber.
This fruit has some Omega 6 and Protein.
While 300 calories of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.

Compare Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD with:

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Food Info

Nutrients in 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD with: