Nutrients in 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.

Macros Ratio

Protein Fat Carbs

89%

1 lb ▼

Macro Nutrients

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Energy227 kcal

7.82%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 226.796 kcal of Energy per 1 pound, which is 7.82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.63 g

1.7%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.6329312 g of Fat per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.4762716 g of Saturated Fat per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.086 g

5.4%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.08618248 g of Omega 3 per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.5%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.42184056 g of Omega 6 per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.2 g

40%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 52.2084392 g of Carbohydrate per 1 pound, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46 g

63.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 46.0849472 g of Sugars per 1 pound, which is 63.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose19.5 g

27%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 19.4590968 g of Fructose per 1 pound, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.2 g

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 10.20582 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose16.4 g

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 16.3746712 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.72 g

7.16%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2.721552 g of Fiber per 1 pound, which is 7.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.86 g

5.1%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2.8576296 g of Protein per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Vitamin A318 μg

35.3%

RAE, retinol activity equivalents

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 317.5144 μg of Vitamin A per 1 pound, which is 35.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.226796 mg of Vitamin B1 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

29.7%

Riboflavin

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.3855532 mg of Vitamin B2 per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.06 mg

13%

Niacin, nicotinic acid, niacinamide

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2.0638436 mg of Vitamin B3 per 1 pound, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.12 mg

9.07%

Pyridoxine

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.11793392 mg of Vitamin B6 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C142 mg

158%

Ascorbic acid

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 141.974296 mg of Vitamin C per 1 pound, which is 158% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.9050864 mg of Vitamin E per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22.7 μg

19%

Phytomenadione or phylloquinone

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 22.6796 μg of Vitamin K per 1 pound, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Calcium31.8 mg

3.18%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.1814368 mg of Copper per 1 pound, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.77 mg

22%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.7690088 mg of Iron per 1 pound, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.7%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

15%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.34472992 mg of Manganese per 1 pound, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus109 mg

15.6%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 108.86208 mg of Phosphorus per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium658 mg

19.3%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 657.7084 mg of Potassium per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.47%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.47%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.2721552 mg of Zinc per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water396 g

10.7%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 395.6229424 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A and Vitamin B2.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12.

Minerals in 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD is an excellent source of Carbohydrate, Sugars and Fructose.
It has a good amount of Fiber.
It also has some Omega 3, Omega 6 and Protein.
While 1 pound of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD with: