Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.336123.5
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.449020
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473216.7
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.475312
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914811.4
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.28006.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.28435.44
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8754.86
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017294.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73183.58
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53013.45
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38082.88
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28792.7
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28582.5
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48312.46
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 14600.26NA0.6900.19NA16013200200.49082.34
Canned Blackberry JuiceBlackberry juice, canned1201.14NA4.8210NANA12013503104.19092.3
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28772.06
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1602.02NA22.62301.7NA6605540NA403.26202
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38821.86
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28761.86
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82231.84
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8071.82
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78661.67
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58221.63
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17981.62
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011581.6
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5401.6
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29141.57
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.46981.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92671.46
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57911.44
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1600.32NA0.8900.19NA17014101200.59101.37
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78091.24
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81661.22
Frozen LoganberriesLoganberries, frozen2601.17NA6.421012.5NA26014502103.48461.17
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar901.17NA131300.98NA38032002201.87811.15
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained600.53NA4.3404.4NA1205401300.97571.14
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78761.1
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78201.07
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68331.07
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68421.05
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar801.07NA121200.89NA35029207201.77141.05
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.51661.02
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.48461
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.98
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1602.17NA3.3601.77NA707704201.18010.94
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.68720.93
PearsRaw Pears900.82221.8700.48NA120116011018400.93
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49100.9
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.86200.89
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68420.88
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids500.53NA3.3402.03NA1004001300.77680.86
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78890.84
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2100.1NA2.9600.1NA606704900.54330.83
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48130.79
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018620.79
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57790.79
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023180.77
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028640.77
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58670.77
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1300.63NA4.9802NA1208603400.97540.75
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93090.74
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA7890.73
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1601.8NA101601.6NA28025801301.96440.71
SoursopRaw Soursop1400.86NA6210NANA2702780614018120.69
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018720.67
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180.67
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1501.7NA9.71501.5NA270245024301.86120.67
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained300.63682.750NANA1209400600.98060.66
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58160.63
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68900.63
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.57470.63
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031660.61
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88240.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.87280.59
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013140.59
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830.54
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids2101.33NA6.51706.97NA1409903301.87510.53
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.53
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56800.53
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.46910.52
Bottled Pomegranate JuicePomegranate juice, bottled1100.21NA1700.95NA11021403900.98600.5
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.5
QuincesRaw Quinces1101.3NA780NANA17019706400.48380.49
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27070.48
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids2701.06NA2.81000.84NA1009902101.17630.48
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2701.08NA2.91000.86NA10010202101.18130.48
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2801.1NA2.91000.88NA10010301101.28520.48
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78520.48
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids2601.03NA2.81000.83NA100970NA101.17140.47
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1100.53NA4.21002.15NA15016504600.68630.47
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 500.5NA3500.47NA110740NA500.98820.47
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids600.98NA2.870NANA908503400.87920.47
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2101.8NA10.41900.92NA330312010202.26510.47
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA9097013019430.46
BananasRaw Bananas500.78222.62702.7NA220358010101.57490.46
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.46
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.66060.46
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.66060.46
Minerals in Top 100 Fruits with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 fruits with most amount of omega 6 per 1 kilogram are:
- Fried Green Plantains
- Plantains, yellow, fried, Latino restaurant
- Raw Avocados
- Canned Pickled Green Olives
- Sweetened Dried Blueberries