Nutrients in 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids

Figs, canned, extra heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

98%

1 kg ▼

Macro Nutrients

Figs, canned, extra heavy syrup pack, solids and liquids

Energy1070 kcal

37%

Figs, canned, extra heavy syrup pack, solids and liquids have 1070 kcal of Energy per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Figs, canned, extra heavy syrup pack, solids and liquids have 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.2 g of Saturated Fat per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.47 g

2.76%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.47 g of Omega 6 per 1 kilogram, which is 2.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Figs, canned, extra heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate279 g

214%

Figs, canned, extra heavy syrup pack, solids and liquids have 278.6 g of Carbohydrate per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.8 g

6.8%

Figs, canned, extra heavy syrup pack, solids and liquids have 3.8 g of Protein per 1 kilogram, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Figs, canned, extra heavy syrup pack, solids and liquids

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Figs, canned, extra heavy syrup pack, solids and liquids have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.22 mg

18.3%

Thiamine

Figs, canned, extra heavy syrup pack, solids and liquids have 0.22 mg of Vitamin B1 per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.36 mg

27.7%

Riboflavin

Figs, canned, extra heavy syrup pack, solids and liquids have 0.36 mg of Vitamin B2 per 1 kilogram, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.2 mg

26%

Niacin, nicotinic acid, niacinamide

Figs, canned, extra heavy syrup pack, solids and liquids have 4.19 mg of Vitamin B3 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.69 mg

13.8%

Pantothenic acid

Figs, canned, extra heavy syrup pack, solids and liquids have 0.69 mg of Vitamin B5 per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Figs, canned, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C10 mg

11%

Ascorbic acid

Figs, canned, extra heavy syrup pack, solids and liquids have 10 mg of Vitamin C per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Figs, canned, extra heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Figs, canned, extra heavy syrup pack, solids and liquids

Calcium260 mg

26%

Figs, canned, extra heavy syrup pack, solids and liquids have 260 mg of Calcium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.03 mg

114%

Figs, canned, extra heavy syrup pack, solids and liquids have 1.03 mg of Copper per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.8 mg

35%

Figs, canned, extra heavy syrup pack, solids and liquids have 2.8 mg of Iron per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Figs, canned, extra heavy syrup pack, solids and liquids have 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.83 mg of Manganese per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Figs, canned, extra heavy syrup pack, solids and liquids have 100 mg of Phosphorus per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium970 mg

28.5%

Figs, canned, extra heavy syrup pack, solids and liquids have 970 mg of Potassium per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium10 mg

0.67%

Figs, canned, extra heavy syrup pack, solids and liquids have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Figs, canned, extra heavy syrup pack, solids and liquids have 1.1 mg of Zinc per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water714 g

19.3%

Figs, canned, extra heavy syrup pack, solids and liquids have 713.9 g of Water per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids:

1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids is an excellent source of Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids:

1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Manganese and Potassium.
It also has a good amount of Phosphorus and Zinc.
It has no Sodium.

Macronutrients in 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids:

1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids has outstanding amounts of Carbohydrate.
It has some Omega 6 and Protein.
While 1 kilogram of product has trace amounts of Fat, it has no Saturated Fat.

Compare Figs, canned, extra heavy syrup pack, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Figs, canned, extra heavy syrup pack, solids and liquids with: