Nutrients in 100 calories of Figs, canned, extra heavy syrup pack, solids and liquids

Figs, canned, extra heavy syrup pack, solids and liquids.

Weight per 100 Calories

Figs, canned, extra heavy syrup pack, solids and liquids

94g

Figs, canned, extra heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

100 kcal ▼

Macro Nutrients

Figs, canned, extra heavy syrup pack, solids and liquids

Energy100 kcal

3.45%

Figs, canned, extra heavy syrup pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.093 g

0.096%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.093457943925234 g of Fat per 100 calories, which is 0.096% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.019 g

0.058%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.018691588785047 g of Saturated Fat per 100 calories, which is 0.058% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.044 g

0.26%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.04392523364486 g of Omega 6 per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Figs, canned, extra heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Figs, canned, extra heavy syrup pack, solids and liquids have 26.03738317757 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein0.36 g

0.63%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.35514018691589 g of Protein per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Figs, canned, extra heavy syrup pack, solids and liquids

Vitamin A1.87 μg

0.21%

RAE, retinol activity equivalents

Figs, canned, extra heavy syrup pack, solids and liquids have 1.8691588785047 μg of Vitamin A per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg

1.7%

Thiamine

Figs, canned, extra heavy syrup pack, solids and liquids have 0.020560747663551 mg of Vitamin B1 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg

2.6%

Riboflavin

Figs, canned, extra heavy syrup pack, solids and liquids have 0.033644859813084 mg of Vitamin B2 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.39 mg

2.45%

Niacin, nicotinic acid, niacinamide

Figs, canned, extra heavy syrup pack, solids and liquids have 0.39158878504673 mg of Vitamin B3 per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.064 mg

1.3%

Pantothenic acid

Figs, canned, extra heavy syrup pack, solids and liquids have 0.064485981308411 mg of Vitamin B5 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Figs, canned, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.93 mg

1.04%

Ascorbic acid

Figs, canned, extra heavy syrup pack, solids and liquids have 0.93457943925234 mg of Vitamin C per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Figs, canned, extra heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Figs, canned, extra heavy syrup pack, solids and liquids

Calcium24.3 mg

2.43%

Figs, canned, extra heavy syrup pack, solids and liquids have 24.299065420561 mg of Calcium per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.096 mg

10.7%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.096261682242991 mg of Copper per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.26 mg

3.27%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.26168224299065 mg of Iron per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.35 mg

2.23%

Figs, canned, extra heavy syrup pack, solids and liquids have 9.3457943925234 mg of Magnesium per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.078 mg

3.37%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.077570093457944 mg of Manganese per 100 calories, which is 3.37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.35 mg

1.34%

Figs, canned, extra heavy syrup pack, solids and liquids have 9.3457943925234 mg of Phosphorus per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium91 mg

2.67%

Figs, canned, extra heavy syrup pack, solids and liquids have 90.654205607477 mg of Potassium per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0.93 mg

0.062%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.93457943925234 mg of Sodium per 100 calories, which is 0.062% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.93%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.10280373831776 mg of Zinc per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water66.7 g

1.8%

Figs, canned, extra heavy syrup pack, solids and liquids have 66.719626168224 g of Water per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Figs, canned, extra heavy syrup pack, solids and liquids:

100 calories of Figs, canned, extra heavy syrup pack, solids and liquids has some Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Figs, canned, extra heavy syrup pack, solids and liquids:

100 calories of Figs, canned, extra heavy syrup pack, solids and liquids has a good amount of Copper.
It has some Calcium, Iron, Manganese and Potassium.
While 100 calories of product has trace amounts of Magnesium, Phosphorus and Zinc, it has no Sodium.

Macronutrients in 100 calories of Figs, canned, extra heavy syrup pack, solids and liquids:

100 calories of Figs, canned, extra heavy syrup pack, solids and liquids is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 6 and Protein.

Compare Figs, canned, extra heavy syrup pack, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Figs, canned, extra heavy syrup pack, solids and liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Figs, canned, extra heavy syrup pack, solids and liquids with: