Nutrients in 300 calories of Figs, canned, extra heavy syrup pack, solids and liquids

Figs, canned, extra heavy syrup pack, solids and liquids.

Weight per 300 Calories

Figs, canned, extra heavy syrup pack, solids and liquids

280g

Figs, canned, extra heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Figs, canned, extra heavy syrup pack, solids and liquids

Energy300 kcal

10.3%

Figs, canned, extra heavy syrup pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.2803738317757 g of Fat per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.056 g

0.18%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.05607476635514 g of Saturated Fat per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.13 g

0.78%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.13177570093458 g of Omega 6 per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Figs, canned, extra heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78 g

60%

Figs, canned, extra heavy syrup pack, solids and liquids have 78.11214953271 g of Carbohydrate per 300 calories, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.07 g

1.9%

Figs, canned, extra heavy syrup pack, solids and liquids have 1.0654205607477 g of Protein per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Figs, canned, extra heavy syrup pack, solids and liquids

Vitamin A5.6 μg

0.62%

RAE, retinol activity equivalents

Figs, canned, extra heavy syrup pack, solids and liquids have 5.607476635514 μg of Vitamin A per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.062 mg

5.14%

Thiamine

Figs, canned, extra heavy syrup pack, solids and liquids have 0.061682242990654 mg of Vitamin B1 per 300 calories, which is 5.14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.76%

Riboflavin

Figs, canned, extra heavy syrup pack, solids and liquids have 0.10093457943925 mg of Vitamin B2 per 300 calories, which is 7.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.17 mg

7.34%

Niacin, nicotinic acid, niacinamide

Figs, canned, extra heavy syrup pack, solids and liquids have 1.1747663551402 mg of Vitamin B3 per 300 calories, which is 7.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.87%

Pantothenic acid

Figs, canned, extra heavy syrup pack, solids and liquids have 0.19345794392523 mg of Vitamin B5 per 300 calories, which is 3.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Figs, canned, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.8 mg

3.1%

Ascorbic acid

Figs, canned, extra heavy syrup pack, solids and liquids have 2.803738317757 mg of Vitamin C per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Figs, canned, extra heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Figs, canned, extra heavy syrup pack, solids and liquids

Calcium73 mg

7.3%

Figs, canned, extra heavy syrup pack, solids and liquids have 72.897196261682 mg of Calcium per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.28878504672897 mg of Copper per 300 calories, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.8%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.78504672897196 mg of Iron per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28 mg

6.68%

Figs, canned, extra heavy syrup pack, solids and liquids have 28.03738317757 mg of Magnesium per 300 calories, which is 6.68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

10%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.23271028037383 mg of Manganese per 300 calories, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus28 mg

Figs, canned, extra heavy syrup pack, solids and liquids have 28.03738317757 mg of Phosphorus per 300 calories, which is 4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium272 mg

Figs, canned, extra heavy syrup pack, solids and liquids have 271.96261682243 mg of Potassium per 300 calories, which is 8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2.8 mg

0.19%

Figs, canned, extra heavy syrup pack, solids and liquids have 2.803738317757 mg of Sodium per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.8%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.30841121495327 mg of Zinc per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water200 g

5.4%

Figs, canned, extra heavy syrup pack, solids and liquids have 200.15887850467 g of Water per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Figs, canned, extra heavy syrup pack, solids and liquids:

300 calories of Figs, canned, extra heavy syrup pack, solids and liquids has a good amount of Vitamin B2 and Vitamin B3.
It has some Vitamin B1, Vitamin B5 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Figs, canned, extra heavy syrup pack, solids and liquids:

300 calories of Figs, canned, extra heavy syrup pack, solids and liquids is an excellent source of Copper.
It has a good amount of Calcium, Iron, Manganese and Potassium.
It also has some Magnesium, Phosphorus and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Figs, canned, extra heavy syrup pack, solids and liquids:

300 calories of Figs, canned, extra heavy syrup pack, solids and liquids is an excellent source of Carbohydrate.
While 300 calories of product has trace amounts of Omega 6 and Protein, it has no Fat and Saturated Fat.

Compare Figs, canned, extra heavy syrup pack, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Figs, canned, extra heavy syrup pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Figs, canned, extra heavy syrup pack, solids and liquids with: