Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids

Figs, canned, extra heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs
1%
1%
98%
5 oz ▼

Macro Nutrients

Figs, canned, extra heavy syrup pack, solids and liquids
Energy152 kcal
5.23%
Figs, canned, extra heavy syrup pack, solids and liquids have 151.669825 kcal of Energy per 5 ounces, which is 5.23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.14 g
0.15%
Figs, canned, extra heavy syrup pack, solids and liquids have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.028 g
0.089%
Figs, canned, extra heavy syrup pack, solids and liquids have 0.0283495 g of Saturated Fat per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.067 g
0.39%
Figs, canned, extra heavy syrup pack, solids and liquids have 0.066621325 g of Omega 6 per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Figs, canned, extra heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate39.5 g
30.4%
Figs, canned, extra heavy syrup pack, solids and liquids have 39.4908535 g of Carbohydrate per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein0.54 g
0.96%
Figs, canned, extra heavy syrup pack, solids and liquids have 0.5386405 g of Protein per 5 ounces, which is 0.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Figs, canned, extra heavy syrup pack, solids and liquids
Vitamin A2.83 μg
0.31%
RAE, retinol activity equivalents
Figs, canned, extra heavy syrup pack, solids and liquids have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.031 mg
2.6%
Thiamine
Figs, canned, extra heavy syrup pack, solids and liquids have 0.03118445 mg of Vitamin B1 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.051 mg
3.93%
Riboflavin
Figs, canned, extra heavy syrup pack, solids and liquids have 0.0510291 mg of Vitamin B2 per 5 ounces, which is 3.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.59 mg
3.7%
Niacin, nicotinic acid, niacinamide
Figs, canned, extra heavy syrup pack, solids and liquids have 0.593922025 mg of Vitamin B3 per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.098 mg
1.96%
Pantothenic acid
Figs, canned, extra heavy syrup pack, solids and liquids have 0.097805775 mg of Vitamin B5 per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Figs, canned, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C1.4 mg
1.57%
Ascorbic acid
Figs, canned, extra heavy syrup pack, solids and liquids have 1.417475 mg of Vitamin C per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Figs, canned, extra heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Figs, canned, extra heavy syrup pack, solids and liquids
Calcium37 mg
3.7%
Figs, canned, extra heavy syrup pack, solids and liquids have 36.85435 mg of Calcium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.2%
Figs, canned, extra heavy syrup pack, solids and liquids have 0.145999925 mg of Copper per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.4 mg
4.96%
Figs, canned, extra heavy syrup pack, solids and liquids have 0.396893 mg of Iron per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.37%
Figs, canned, extra heavy syrup pack, solids and liquids have 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.12 mg
5.1%
Figs, canned, extra heavy syrup pack, solids and liquids have 0.117650425 mg of Manganese per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus14 mg
2.02%
Figs, canned, extra heavy syrup pack, solids and liquids have 14.17475 mg of Phosphorus per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium137 mg
4.04%
Figs, canned, extra heavy syrup pack, solids and liquids have 137.495075 mg of Potassium per 5 ounces, which is 4.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1.4 mg
0.094%
Figs, canned, extra heavy syrup pack, solids and liquids have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.16 mg
1.4%
Figs, canned, extra heavy syrup pack, solids and liquids have 0.15592225 mg of Zinc per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water101 g
2.73%
Figs, canned, extra heavy syrup pack, solids and liquids have 101.19354025 g of Water per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids:
Minerals in 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids:
Macronutrients in 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids:



Compare Figs, canned, extra heavy syrup pack, solids and liquids with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024