Nutrients in 500 calories of Figs, canned, extra heavy syrup pack, solids and liquids

Figs, canned, extra heavy syrup pack, solids and liquids.

Weight per 500 Calories

Figs, canned, extra heavy syrup pack, solids and liquids

467g

Figs, canned, extra heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Figs, canned, extra heavy syrup pack, solids and liquids

Energy500 kcal

17.2%

Figs, canned, extra heavy syrup pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.47 g

0.48%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.46728971962617 g of Fat per 500 calories, which is 0.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.093 g

0.29%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.093457943925234 g of Saturated Fat per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.22 g

1.3%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.2196261682243 g of Omega 6 per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Figs, canned, extra heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Figs, canned, extra heavy syrup pack, solids and liquids have 130.18691588785 g of Carbohydrate per 500 calories, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.78 g

3.17%

Figs, canned, extra heavy syrup pack, solids and liquids have 1.7757009345794 g of Protein per 500 calories, which is 3.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Figs, canned, extra heavy syrup pack, solids and liquids

Vitamin A9.35 μg

1.04%

RAE, retinol activity equivalents

Figs, canned, extra heavy syrup pack, solids and liquids have 9.3457943925234 μg of Vitamin A per 500 calories, which is 1.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.57%

Thiamine

Figs, canned, extra heavy syrup pack, solids and liquids have 0.10280373831776 mg of Vitamin B1 per 500 calories, which is 8.57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Figs, canned, extra heavy syrup pack, solids and liquids have 0.16822429906542 mg of Vitamin B2 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.96 mg

12.2%

Niacin, nicotinic acid, niacinamide

Figs, canned, extra heavy syrup pack, solids and liquids have 1.9579439252336 mg of Vitamin B3 per 500 calories, which is 12.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.45%

Pantothenic acid

Figs, canned, extra heavy syrup pack, solids and liquids have 0.32242990654206 mg of Vitamin B5 per 500 calories, which is 6.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Figs, canned, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.67 mg

5.2%

Ascorbic acid

Figs, canned, extra heavy syrup pack, solids and liquids have 4.6728971962617 mg of Vitamin C per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Figs, canned, extra heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Figs, canned, extra heavy syrup pack, solids and liquids

Calcium121 mg

12%

Figs, canned, extra heavy syrup pack, solids and liquids have 121.4953271028 mg of Calcium per 500 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.5%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.48130841121495 mg of Copper per 500 calories, which is 53.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.4%

Figs, canned, extra heavy syrup pack, solids and liquids have 1.3084112149533 mg of Iron per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46.7 mg

11%

Figs, canned, extra heavy syrup pack, solids and liquids have 46.728971962617 mg of Magnesium per 500 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

17%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.38785046728972 mg of Manganese per 500 calories, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus46.7 mg

6.68%

Figs, canned, extra heavy syrup pack, solids and liquids have 46.728971962617 mg of Phosphorus per 500 calories, which is 6.68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium453 mg

13.3%

Figs, canned, extra heavy syrup pack, solids and liquids have 453.27102803738 mg of Potassium per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4.67 mg

0.31%

Figs, canned, extra heavy syrup pack, solids and liquids have 4.6728971962617 mg of Sodium per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.67%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.51401869158878 mg of Zinc per 500 calories, which is 4.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water334 g

Figs, canned, extra heavy syrup pack, solids and liquids have 333.59813084112 g of Water per 500 calories, which is 9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Figs, canned, extra heavy syrup pack, solids and liquids:

500 calories of Figs, canned, extra heavy syrup pack, solids and liquids has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin B5 and Vitamin C.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Figs, canned, extra heavy syrup pack, solids and liquids:

500 calories of Figs, canned, extra heavy syrup pack, solids and liquids is an excellent source of Copper.
It has a good amount of Calcium, Iron, Magnesium, Manganese and Potassium.
It also has some Phosphorus and Zinc.
It has no Sodium.

Macronutrients in 500 calories of Figs, canned, extra heavy syrup pack, solids and liquids:

500 calories of Figs, canned, extra heavy syrup pack, solids and liquids has outstanding amounts of Carbohydrate.
It has some Protein.
While 500 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Figs, canned, extra heavy syrup pack, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Figs, canned, extra heavy syrup pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Figs, canned, extra heavy syrup pack, solids and liquids with: