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Nutrients in 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids

Figs, canned, extra heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs
1%
1%
98%
7 oz ▼

Macro Nutrients

Figs, canned, extra heavy syrup pack, solids and liquids
Energy212 kcal
7.32%
Figs, canned, extra heavy syrup pack, solids and liquids have 212.337755 kcal of Energy per 7 ounces, which is 7.32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.2%
Figs, canned, extra heavy syrup pack, solids and liquids have 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.04 g
0.12%
Figs, canned, extra heavy syrup pack, solids and liquids have 0.0396893 g of Saturated Fat per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.093 g
0.55%
Figs, canned, extra heavy syrup pack, solids and liquids have 0.093269855 g of Omega 6 per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Figs, canned, extra heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate55.3 g
42.5%
Figs, canned, extra heavy syrup pack, solids and liquids have 55.2871949 g of Carbohydrate per 7 ounces, which is 42.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein0.75 g
1.35%
Figs, canned, extra heavy syrup pack, solids and liquids have 0.7540967 g of Protein per 7 ounces, which is 1.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Figs, canned, extra heavy syrup pack, solids and liquids
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Figs, canned, extra heavy syrup pack, solids and liquids have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg
3.64%
Thiamine
Figs, canned, extra heavy syrup pack, solids and liquids have 0.04365823 mg of Vitamin B1 per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg
5.5%
Riboflavin
Figs, canned, extra heavy syrup pack, solids and liquids have 0.07144074 mg of Vitamin B2 per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.83 mg
5.2%
Niacin, nicotinic acid, niacinamide
Figs, canned, extra heavy syrup pack, solids and liquids have 0.831490835 mg of Vitamin B3 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg
2.74%
Pantothenic acid
Figs, canned, extra heavy syrup pack, solids and liquids have 0.136928085 mg of Vitamin B5 per 7 ounces, which is 2.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Figs, canned, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg
2.2%
Ascorbic acid
Figs, canned, extra heavy syrup pack, solids and liquids have 1.984465 mg of Vitamin C per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Figs, canned, extra heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Figs, canned, extra heavy syrup pack, solids and liquids
Calcium51.6 mg
5.16%
Figs, canned, extra heavy syrup pack, solids and liquids have 51.59609 mg of Calcium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22.7%
Figs, canned, extra heavy syrup pack, solids and liquids have 0.204399895 mg of Copper per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.56 mg
6.95%
Figs, canned, extra heavy syrup pack, solids and liquids have 0.5556502 mg of Iron per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.72%
Figs, canned, extra heavy syrup pack, solids and liquids have 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
7.16%
Figs, canned, extra heavy syrup pack, solids and liquids have 0.164710595 mg of Manganese per 7 ounces, which is 7.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus20 mg
2.83%
Figs, canned, extra heavy syrup pack, solids and liquids have 19.84465 mg of Phosphorus per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium192 mg
5.66%
Figs, canned, extra heavy syrup pack, solids and liquids have 192.493105 mg of Potassium per 7 ounces, which is 5.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2 mg
0.13%
Figs, canned, extra heavy syrup pack, solids and liquids have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.22 mg
2%
Figs, canned, extra heavy syrup pack, solids and liquids have 0.21829115 mg of Zinc per 7 ounces, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water142 g
3.83%
Figs, canned, extra heavy syrup pack, solids and liquids have 141.67095635 g of Water per 7 ounces, which is 3.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids:
Minerals in 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids:
Macronutrients in 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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