Lets compare vitamin content per 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.2 times more Vitamin B1, 3.6 times more Vitamin B3, 5.6 times more Vitamin B5 and 12.6 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 5 oz.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Figs, canned, extra heavy syrup pack, solids and liquids vs Baked White Potatoes:
Figs, canned, extra heavy syrup pack, solids and liquids have 2.6 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 7.5 times more Phosphorus, 5.6 times more Potassium and 3.2 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Figs, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Carbohydrate than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.5 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Energy per 5 oz.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.