Lets compare vitamin content per 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 67.3 times more Vitamin B1, 9.9 times more Vitamin B2, 19.9 times more Vitamin B3, 16.4 times more Vitamin B5 and 1.4 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Figs, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seeds:
Figs, canned, extra heavy syrup pack, solids and liquids have 15.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3 times more Calcium, 17.5 times more Copper, 18.8 times more Iron, 32.5 times more Magnesium, 23.5 times more Manganese, 66 times more Phosphorus, 6.6 times more Potassium and 45.5 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 5 ounces:
Figs, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.5 times more Energy, 514.6 times more Fat, 222.8 times more Saturated Fat, 490.4 times more Omega 6 and 54.7 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.