Nutrients in 1 kilogram of Lemon

Raw Lemons Without Peel (Citrus limon).

Macros Ratio

Protein Fat Carbs

10%

84%

1 kg ▼

Macro Nutrients

Lemon

Energy290 kcal

10%

Raw Lemons Without Peel have 290 kcal of Energy per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

Raw Lemons Without Peel have 3 g of Fat per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.2%

Raw Lemons Without Peel have 0.39 g of Saturated Fat per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.3%

Raw Lemons Without Peel have 0.26 g of Omega 3 per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.63 g

3.7%

Raw Lemons Without Peel have 0.63 g of Omega 6 per 1 kilogram, which is 3.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Lemons Without Peel have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.7%

Raw Lemons Without Peel have 93.2 g of Carbohydrate per 1 kilogram, which is 71.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Lemons Without Peel have 25 g of Sugars per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28 g

73.7%

Raw Lemons Without Peel have 28 g of Fiber per 1 kilogram, which is 73.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.6%

Raw Lemons Without Peel have 11 g of Protein per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Raw Lemons Without Peel have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.3%

Thiamine

Raw Lemons Without Peel have 0.4 mg of Vitamin B1 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Raw Lemons Without Peel have 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.25%

Niacin, nicotinic acid, niacinamide

Raw Lemons Without Peel have 1 mg of Vitamin B3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg

38%

Pantothenic acid

Raw Lemons Without Peel have 1.9 mg of Vitamin B5 per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.8 mg

61.5%

Pyridoxine

Raw Lemons Without Peel have 0.8 mg of Vitamin B6 per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9110 μg

27.5%

Folates and Folic Acid

Raw Lemons Without Peel have 110 μg of Vitamin B9 per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Lemons Without Peel have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C530 mg

589%

Ascorbic acid

Raw Lemons Without Peel have 530 mg of Vitamin C per 1 kilogram, which is 589% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Lemons Without Peel have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

10%

Tocopherols and Tocotrienols

Raw Lemons Without Peel have 1.5 mg of Vitamin E per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Lemons Without Peel have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemon

Calcium260 mg

26%

Raw Lemons Without Peel have 260 mg of Calcium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41%

Raw Lemons Without Peel have 0.37 mg of Copper per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6 mg

75%

Raw Lemons Without Peel have 6 mg of Iron per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80 mg

19%

Raw Lemons Without Peel have 80 mg of Magnesium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Raw Lemons Without Peel have 0.3 mg of Manganese per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus160 mg

23%

Raw Lemons Without Peel have 160 mg of Phosphorus per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1380 mg

40.6%

Raw Lemons Without Peel have 1380 mg of Potassium per 1 kilogram, which is 40.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Raw Lemons Without Peel have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Raw Lemons Without Peel have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.45%

Raw Lemons Without Peel have 0.6 mg of Zinc per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water890 g

24%

Raw Lemons Without Peel have 889.8 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Lemons Without Peel:

1 kilogram of Lemon has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin E.
This fruit has some Vitamin B3.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Raw Lemons Without Peel:

1 kilogram of Lemon is an excellent source of Calcium, Copper, Iron, Phosphorus and Potassium.
It has a good amount of Magnesium, Manganese and Selenium.
It also has some Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Raw Lemons Without Peel:

1 kilogram of Lemon is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 3 and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Lemons Without Peel with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Lemon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Lemons Without Peel with: