Nutrients in 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids

Blackberries, canned, heavy syrup, solids and liquids.

Macros Ratio

Protein Fat Carbs

94%

1 kg ▼

Macro Nutrients

Blackberries, canned, heavy syrup, solids and liquids

Energy920 kcal

31.7%

Blackberries, canned, heavy syrup, solids and liquids have 920 kcal of Energy per 1 kilogram, which is 31.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.44%

Blackberries, canned, heavy syrup, solids and liquids have 1.4 g of Fat per 1 kilogram, which is 1.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Blackberries, canned, heavy syrup, solids and liquids have 0.05 g of Saturated Fat per 1 kilogram, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Blackberries, canned, heavy syrup, solids and liquids have 0.27 g of Omega 3 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.1%

Blackberries, canned, heavy syrup, solids and liquids have 0.53 g of Omega 6 per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Blackberries, canned, heavy syrup, solids and liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate231 g

178%

Blackberries, canned, heavy syrup, solids and liquids have 231 g of Carbohydrate per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars197 g

272%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Blackberries, canned, heavy syrup, solids and liquids have 197 g of Sugars per 1 kilogram, which is 272% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34 g

89.5%

Blackberries, canned, heavy syrup, solids and liquids have 34 g of Fiber per 1 kilogram, which is 89.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.4%

Blackberries, canned, heavy syrup, solids and liquids have 13.1 g of Protein per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blackberries, canned, heavy syrup, solids and liquids

Vitamin A110 μg

12.2%

RAE, retinol activity equivalents

Blackberries, canned, heavy syrup, solids and liquids have 110 μg of Vitamin A per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.5%

Thiamine

Blackberries, canned, heavy syrup, solids and liquids have 0.27 mg of Vitamin B1 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30%

Riboflavin

Blackberries, canned, heavy syrup, solids and liquids have 0.39 mg of Vitamin B2 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.87 mg

18%

Niacin, nicotinic acid, niacinamide

Blackberries, canned, heavy syrup, solids and liquids have 2.87 mg of Vitamin B3 per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

30%

Pantothenic acid

Blackberries, canned, heavy syrup, solids and liquids have 1.51 mg of Vitamin B5 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

27.7%

Pyridoxine

Blackberries, canned, heavy syrup, solids and liquids have 0.36 mg of Vitamin B6 per 1 kilogram, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9270 μg

67.5%

Folates and Folic Acid

Blackberries, canned, heavy syrup, solids and liquids have 270 μg of Vitamin B9 per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Blackberries, canned, heavy syrup, solids and liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28 mg

31%

Ascorbic acid

Blackberries, canned, heavy syrup, solids and liquids have 28 mg of Vitamin C per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Blackberries, canned, heavy syrup, solids and liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.8 mg

52%

Tocopherols and Tocotrienols

Blackberries, canned, heavy syrup, solids and liquids have 7.8 mg of Vitamin E per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K133 μg

111%

Phytomenadione or phylloquinone

Blackberries, canned, heavy syrup, solids and liquids have 133 μg of Vitamin K per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blackberries, canned, heavy syrup, solids and liquids

Calcium210 mg

21%

Blackberries, canned, heavy syrup, solids and liquids have 210 mg of Calcium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.33 mg

148%

Blackberries, canned, heavy syrup, solids and liquids have 1.33 mg of Copper per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.5 mg

81.3%

Blackberries, canned, heavy syrup, solids and liquids have 6.5 mg of Iron per 1 kilogram, which is 81.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium170 mg

40.5%

Blackberries, canned, heavy syrup, solids and liquids have 170 mg of Magnesium per 1 kilogram, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.97 mg

303%

Blackberries, canned, heavy syrup, solids and liquids have 6.97 mg of Manganese per 1 kilogram, which is 303% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus140 mg

20%

Blackberries, canned, heavy syrup, solids and liquids have 140 mg of Phosphorus per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium990 mg

29%

Blackberries, canned, heavy syrup, solids and liquids have 990 mg of Potassium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Blackberries, canned, heavy syrup, solids and liquids have 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Blackberries, canned, heavy syrup, solids and liquids have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.4%

Blackberries, canned, heavy syrup, solids and liquids have 1.8 mg of Zinc per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water751 g

20.3%

Blackberries, canned, heavy syrup, solids and liquids have 750.6 g of Water per 1 kilogram, which is 20.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids:

1 kilogram of Blackberries, canned, heavy syrup, solids and liquids has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin A and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids:

1 kilogram of Blackberries, canned, heavy syrup, solids and liquids has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium and Potassium.
It also has a good amount of Phosphorus and Zinc.
This fruit has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids:

1 kilogram of Blackberries, canned, heavy syrup, solids and liquids has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Protein.
It also has a good amount of Omega 3.
This fruit has some Omega 6.
While 1 kilogram of product has trace amounts of Fat, it has no Saturated Fat.

Compare Blackberries, canned, heavy syrup, solids and liquids with:

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Food Info

Nutrients in 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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