Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon700.42152.41000.38NA11011204101915

TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852

Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack700.44NA3.7800.32NA1007804602.4831

Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1200.41NA2.7110NANA11013604505.3895

Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889

TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314

Canned Tamarind NectarTamarind nectar, canned1000.14NA7.5400.2NA20270NA700.2850

Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732

StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910

Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732

Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1300.63NA4.9802NA1208603400.9754

SoursopRaw Soursop1400.86NA6210NANA270278061401812

Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649

SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C100NANA1.4NANANANA940NA80NA886

RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714

RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866

Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.8678

Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412

RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858

Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.1859

Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.8897

Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728

Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1100.57NA4.21202.33NA909401301.6753

Canned RambutanRambutan Canned in Syrup2200.66NA3.5703.43NA90420NA1100.8780

Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166

Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149

Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155

QuincesRaw Quinces1101.3NA780NANA17019706400.4838

PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891

PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540

Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1701.18NA4.11500.98NA2602260NA301.9707

Prune pureePrune puree310NANA28NANANA7208520NA230NA300

Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812

Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876

PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779

Bottled Pomegranate JuicePomegranate juice, bottled1100.21NA1700.95NA11021403900.9860

PlumsRaw Plums600.57201.7700.52NA1601570001872

Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1901.23NA4.11801.3NA30032101101.9697

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2101.8NA10.41900.92NA330312010202.2651

Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids700.39NA1.6500.33NA13012600100.8884

Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids900.38NA8.6500.32NA13093002000.8830

Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids1000.54NA3.4800.33NA15015400101.1840

Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids900.37NA8.4500.31NA13091001900.7761

Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids900.36NA8.2500.31NA120890NA1900.7730

Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1000.46NA8.450NANA15093001900.7761

Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.4490

Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559

Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611

Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361

Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.4691

Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872

Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857

PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1501.05NA418011.2NA4012704101.2908

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1401.03NA3.916011NA7010504101.2857

Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1400.86422.814011.2NA6012204101835

Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1601.07NA2.8150NANA7012404101835

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1401NA3.816011NA7010404101.2790

Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1400.99NA3.815010.6NA701020NA101.1777

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA28047204304531

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1300.45NA1.614010.5NA9013201100.8866

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.1871

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1300.69NA3.11205.04NA8013001201.1864

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1300.69553.11205.04NA8013001201.1864

Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644

Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803

Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230

Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842

Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833

Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832

Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841

PearsRaw Pears900.82221.8700.48NA12011601101840

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1601.8NA101601.6NA28025801301.9644

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1501.7NA9.71501.5NA270245024301.8612

Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids400.51NA2.1400.34NA705300200.9918

Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids500.49NA2.8400.33NA706600500.8845

Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids900.53NA2.9700.34NA1209600400.9865

Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained600.61752.240NANA806601500.8804

Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids500.49752.2400.32NA706500500.8804

Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 700.7NA2500.33NA70450NA200.7873

Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids500.48NA2.2400.32NA70640NA500.8743

Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883

Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid500.671192.6300.3NA301300400.7840

Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid500.671192.6300.3NA301305400.7840

Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889

Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids600.98NA2.870NANA908503400.8792

Minerals in Fruits sorted by name per 1 kg

In the above table you can find and compare the amount of minerals per 1 kilogram in all fruits , sorted by Name.