Nutrients in 1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids

Plums, canned, purple, heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

Plums, canned, purple, heavy syrup pack, solids and liquids

Energy890 kcal

30.7%

Plums, canned, purple, heavy syrup pack, solids and liquids have 890 kcal of Energy per 1 kilogram, which is 30.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Plums, canned, purple, heavy syrup pack, solids and liquids have 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.08 g

0.25%

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.08 g of Saturated Fat per 1 kilogram, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Plums, canned, purple, heavy syrup pack, solids and liquids have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.3%

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.22 g of Omega 6 per 1 kilogram, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plums, canned, purple, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate232 g

179%

Plums, canned, purple, heavy syrup pack, solids and liquids have 232.4 g of Carbohydrate per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars223 g

308%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plums, canned, purple, heavy syrup pack, solids and liquids have 223.1 g of Sugars per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9 g

23.7%

Plums, canned, purple, heavy syrup pack, solids and liquids have 9 g of Fiber per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.6 g

6.43%

Plums, canned, purple, heavy syrup pack, solids and liquids have 3.6 g of Protein per 1 kilogram, which is 6.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, canned, purple, heavy syrup pack, solids and liquids

Vitamin A130 μg

14.4%

RAE, retinol activity equivalents

Plums, canned, purple, heavy syrup pack, solids and liquids have 130 μg of Vitamin A per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.3%

Thiamine

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.16 mg of Vitamin B1 per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29.2%

Riboflavin

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.38 mg of Vitamin B2 per 1 kilogram, which is 29.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg

18%

Niacin, nicotinic acid, niacinamide

Plums, canned, purple, heavy syrup pack, solids and liquids have 2.91 mg of Vitamin B3 per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.4%

Pantothenic acid

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.72 mg of Vitamin B5 per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.8%

Pyridoxine

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.27 mg of Vitamin B6 per 1 kilogram, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Plums, canned, purple, heavy syrup pack, solids and liquids have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plums, canned, purple, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4 mg

4.44%

Ascorbic acid

Plums, canned, purple, heavy syrup pack, solids and liquids have 4 mg of Vitamin C per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plums, canned, purple, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Plums, canned, purple, heavy syrup pack, solids and liquids have 1.8 mg of Vitamin E per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K43 μg

36%

Phytomenadione or phylloquinone

Plums, canned, purple, heavy syrup pack, solids and liquids have 43 μg of Vitamin K per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plums, canned, purple, heavy syrup pack, solids and liquids

Calcium90 mg

Plums, canned, purple, heavy syrup pack, solids and liquids have 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41%

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.37 mg of Copper per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.4 mg

105%

Plums, canned, purple, heavy syrup pack, solids and liquids have 8.4 mg of Iron per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Plums, canned, purple, heavy syrup pack, solids and liquids have 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.5%

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.31 mg of Manganese per 1 kilogram, which is 13.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus130 mg

18.6%

Plums, canned, purple, heavy syrup pack, solids and liquids have 130 mg of Phosphorus per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium910 mg

26.8%

Plums, canned, purple, heavy syrup pack, solids and liquids have 910 mg of Potassium per 1 kilogram, which is 26.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Plums, canned, purple, heavy syrup pack, solids and liquids have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium190 mg

12.7%

Plums, canned, purple, heavy syrup pack, solids and liquids have 190 mg of Sodium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.36%

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.7 mg of Zinc per 1 kilogram, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water761 g

20.6%

Plums, canned, purple, heavy syrup pack, solids and liquids have 760.6 g of Water per 1 kilogram, which is 20.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids:

1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids is an excellent source of Vitamin B2, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It also has some Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids:

1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids has outstanding amounts of Iron.
It is an excellent source of Copper and Potassium.
It also has a good amount of Calcium, Magnesium, Manganese, Phosphorus and Sodium.
This fruit has some Zinc.
It has no Selenium.

Macronutrients in 1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids:

1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has some Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Plums, canned, purple, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plums, canned, purple, heavy syrup pack, solids and liquids with: