Lets compare vitamin content per 1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids vs Oranges:
Plums, canned, purple, heavy syrup pack, solids and liquids have more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.4 times more Vitamin B1, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6, 10 times more Vitamin B9 and 133 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Raw Oranges have similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E per 1 kg.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Plums, canned, purple, heavy syrup pack, solids and liquids vs Oranges:
Plums, canned, purple, heavy syrup pack, solids and liquids have 8.4 times more Iron, 1.2 times more Manganese and more Sodium than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium, 2 times more Magnesium and 2 times more Potassium than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Raw Oranges have similar amounts of Copper, Phosphorus and Water per 1 kg.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Plums, canned, purple, heavy syrup pack, solids and liquids have 1.9 times more Energy, 2 times more Carbohydrate and 2.4 times more Sugars than Raw Oranges.
While Raw Oranges contain 2.7 times more Fiber and 2.6 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.