Nutrients in 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids

Plums, canned, purple, heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

97%

5 oz ▼

Macro Nutrients

Plums, canned, purple, heavy syrup pack, solids and liquids

Energy126 kcal

4.35%

Plums, canned, purple, heavy syrup pack, solids and liquids have 126.155275 kcal of Energy per 5 ounces, which is 4.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.011 g

0.035%

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.0113398 g of Saturated Fat per 5 ounces, which is 0.035% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Plums, canned, purple, heavy syrup pack, solids and liquids have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.031 g

0.18%

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.03118445 g of Omega 6 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plums, canned, purple, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33 g

25.3%

Plums, canned, purple, heavy syrup pack, solids and liquids have 32.942119 g of Carbohydrate per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31.6 g

43.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plums, canned, purple, heavy syrup pack, solids and liquids have 31.62386725 g of Sugars per 5 ounces, which is 43.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.28 g

3.36%

Plums, canned, purple, heavy syrup pack, solids and liquids have 1.2757275 g of Fiber per 5 ounces, which is 3.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.51 g

0.91%

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.510291 g of Protein per 5 ounces, which is 0.91% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, canned, purple, heavy syrup pack, solids and liquids

Vitamin A18.4 μg

2.05%

RAE, retinol activity equivalents

Plums, canned, purple, heavy syrup pack, solids and liquids have 18.427175 μg of Vitamin A per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.023 mg

1.9%

Thiamine

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.0226796 mg of Vitamin B1 per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg

4.14%

Riboflavin

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.05386405 mg of Vitamin B2 per 5 ounces, which is 4.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg

2.58%

Niacin, nicotinic acid, niacinamide

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.412485225 mg of Vitamin B3 per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

2.04%

Pantothenic acid

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.1020582 mg of Vitamin B5 per 5 ounces, which is 2.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.94%

Pyridoxine

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.038271825 mg of Vitamin B6 per 5 ounces, which is 2.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.25 μg

1.06%

Folates and Folic Acid

Plums, canned, purple, heavy syrup pack, solids and liquids have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plums, canned, purple, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.57 mg

0.63%

Ascorbic acid

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.56699 mg of Vitamin C per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plums, canned, purple, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.7%

Tocopherols and Tocotrienols

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.2551455 mg of Vitamin E per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.1 μg

5.08%

Phytomenadione or phylloquinone

Plums, canned, purple, heavy syrup pack, solids and liquids have 6.0951425 μg of Vitamin K per 5 ounces, which is 5.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plums, canned, purple, heavy syrup pack, solids and liquids

Calcium12.8 mg

1.28%

Plums, canned, purple, heavy syrup pack, solids and liquids have 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.052 mg

5.83%

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.052446575 mg of Copper per 5 ounces, which is 5.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Plums, canned, purple, heavy syrup pack, solids and liquids have 1.190679 mg of Iron per 5 ounces, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.1 mg

1.7%

Plums, canned, purple, heavy syrup pack, solids and liquids have 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.044 mg

1.9%

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.043941725 mg of Manganese per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18.4 mg

2.63%

Plums, canned, purple, heavy syrup pack, solids and liquids have 18.427175 mg of Phosphorus per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium129 mg

3.8%

Plums, canned, purple, heavy syrup pack, solids and liquids have 128.990225 mg of Potassium per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Plums, canned, purple, heavy syrup pack, solids and liquids have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27 mg

1.8%

Plums, canned, purple, heavy syrup pack, solids and liquids have 26.932025 mg of Sodium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water108 g

2.9%

Plums, canned, purple, heavy syrup pack, solids and liquids have 107.8131485 g of Water per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids:

5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids:

5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids has a good amount of Iron.
It has some Copper, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Calcium, Magnesium, Manganese, Sodium and Zinc, it has no Selenium.

Macronutrients in 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids:

5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has some Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Plums, canned, purple, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plums, canned, purple, heavy syrup pack, solids and liquids with: