Nutrients in 1 kilogram of Rhubarb Frozen Cooked with Sugar

Rhubarb, frozen, cooked, with sugar.

frozen cooked

Macros Ratio

Protein Fat Carbs

99%

1 kg ▼

Macro Nutrients

Rhubarb Frozen Cooked with Sugar

Energy1160 kcal

40%

Rhubarb Frozen Cooked with Sugar has 1160 kcal of Energy per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.52%

Rhubarb Frozen Cooked with Sugar has 0.5 g of Fat per 1 kilogram, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Rhubarb Frozen Cooked with Sugar has 0.14 g of Saturated Fat per 1 kilogram, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Rhubarb Frozen Cooked with Sugar has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.47%

Rhubarb Frozen Cooked with Sugar has 0.25 g of Omega 6 per 1 kilogram, which is 1.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rhubarb Frozen Cooked with Sugar has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate312 g

240%

Rhubarb Frozen Cooked with Sugar has 312 g of Carbohydrate per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars287 g

396%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rhubarb Frozen Cooked with Sugar has 287 g of Sugars per 1 kilogram, which is 396% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.6%

Rhubarb Frozen Cooked with Sugar has 20 g of Fiber per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.9 g

6.96%

Rhubarb Frozen Cooked with Sugar has 3.9 g of Protein per 1 kilogram, which is 6.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rhubarb Frozen Cooked with Sugar

Vitamin A40 μg

4.44%

RAE, retinol activity equivalents

Rhubarb Frozen Cooked with Sugar has 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Rhubarb Frozen Cooked with Sugar has 0.18 mg of Vitamin B1 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.7%

Riboflavin

Rhubarb Frozen Cooked with Sugar has 0.23 mg of Vitamin B2 per 1 kilogram, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.5%

Niacin, nicotinic acid, niacinamide

Rhubarb Frozen Cooked with Sugar has 2 mg of Vitamin B3 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

10%

Pantothenic acid

Rhubarb Frozen Cooked with Sugar has 0.5 mg of Vitamin B5 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.4%

Pyridoxine

Rhubarb Frozen Cooked with Sugar has 0.2 mg of Vitamin B6 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Rhubarb Frozen Cooked with Sugar has 50 μg of Vitamin B9 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rhubarb Frozen Cooked with Sugar has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C33 mg

36.7%

Ascorbic acid

Rhubarb Frozen Cooked with Sugar has 33 mg of Vitamin C per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rhubarb Frozen Cooked with Sugar has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

Rhubarb Frozen Cooked with Sugar has 1.9 mg of Vitamin E per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K211 μg

176%

Phytomenadione or phylloquinone

Rhubarb Frozen Cooked with Sugar has 211 μg of Vitamin K per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rhubarb Frozen Cooked with Sugar

Calcium1450 mg

145%

Rhubarb Frozen Cooked with Sugar has 1450 mg of Calcium per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Rhubarb Frozen Cooked with Sugar has 0.27 mg of Copper per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26.3%

Rhubarb Frozen Cooked with Sugar has 2.1 mg of Iron per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.6%

Rhubarb Frozen Cooked with Sugar has 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.73 mg

31.7%

Rhubarb Frozen Cooked with Sugar has 0.73 mg of Manganese per 1 kilogram, which is 31.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus80 mg

11.4%

Rhubarb Frozen Cooked with Sugar has 80 mg of Phosphorus per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium960 mg

28.2%

Rhubarb Frozen Cooked with Sugar has 960 mg of Potassium per 1 kilogram, which is 28.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Rhubarb Frozen Cooked with Sugar has 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Rhubarb Frozen Cooked with Sugar has 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.8 mg

7.27%

Rhubarb Frozen Cooked with Sugar has 0.8 mg of Zinc per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water678 g

18.3%

Rhubarb Frozen Cooked with Sugar has 677.9 g of Water per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Rhubarb Frozen Cooked with Sugar:

1 kilogram of Rhubarb Frozen Cooked with Sugar has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
This fruit has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Rhubarb Frozen Cooked with Sugar:

1 kilogram of Rhubarb Frozen Cooked with Sugar has outstanding amounts of Calcium.
It is an excellent source of Copper, Iron, Magnesium, Manganese and Potassium.
It also has a good amount of Phosphorus, Selenium and Zinc.
It has no Sodium.

Macronutrients in 1 kilogram of Rhubarb Frozen Cooked with Sugar:

1 kilogram of Rhubarb Frozen Cooked with Sugar has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has some Protein.
While 1 kilogram of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Rhubarb Frozen Cooked with Sugar with:

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Food Info

Nutrients in 1 kilogram of Rhubarb Frozen Cooked with Sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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