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Nutrients in 100 calories of Rhubarb Frozen Cooked with Sugar

Rhubarb, frozen, cooked, with sugar.

Weight per 100 Calories

Rhubarb Frozen Cooked with Sugar
86.2g

Rhubarb Frozen Cooked with Sugar has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
1%
0%
99%
100 kcal ▼

Macro Nutrients

Rhubarb Frozen Cooked with Sugar
Energy100 kcal
3.45%
Rhubarb Frozen Cooked with Sugar has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.043 g
0.044%
Rhubarb Frozen Cooked with Sugar has 0.043103448275862 g of Fat per 100 calories, which is 0.044% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.012 g
0.038%
Rhubarb Frozen Cooked with Sugar has 0.012068965517241 g of Saturated Fat per 100 calories, which is 0.038% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Rhubarb Frozen Cooked with Sugar has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.022 g
0.13%
Rhubarb Frozen Cooked with Sugar has 0.021551724137931 g of Omega 6 per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rhubarb Frozen Cooked with Sugar has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate27 g
20.7%
Rhubarb Frozen Cooked with Sugar has 26.896551724138 g of Carbohydrate per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24.7 g
34%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rhubarb Frozen Cooked with Sugar has 24.741379310345 g of Sugars per 100 calories, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.72 g
4.54%
Rhubarb Frozen Cooked with Sugar has 1.7241379310345 g of Fiber per 100 calories, which is 4.54% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.34 g
0.6%
Rhubarb Frozen Cooked with Sugar has 0.33620689655172 g of Protein per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rhubarb Frozen Cooked with Sugar
Vitamin A3.45 μg
0.38%
RAE, retinol activity equivalents
Rhubarb Frozen Cooked with Sugar has 3.448275862069 μg of Vitamin A per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg
1.3%
Thiamine
Rhubarb Frozen Cooked with Sugar has 0.01551724137931 mg of Vitamin B1 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg
1.53%
Riboflavin
Rhubarb Frozen Cooked with Sugar has 0.019827586206897 mg of Vitamin B2 per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.17 mg
1.08%
Niacin, nicotinic acid, niacinamide
Rhubarb Frozen Cooked with Sugar has 0.17241379310345 mg of Vitamin B3 per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.043 mg
0.86%
Pantothenic acid
Rhubarb Frozen Cooked with Sugar has 0.043103448275862 mg of Vitamin B5 per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.017 mg
1.33%
Pyridoxine
Rhubarb Frozen Cooked with Sugar has 0.017241379310345 mg of Vitamin B6 per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.3 μg
1.08%
Folates and Folic Acid
Rhubarb Frozen Cooked with Sugar has 4.3103448275862 μg of Vitamin B9 per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Rhubarb Frozen Cooked with Sugar has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.84 mg
3.16%
Ascorbic acid
Rhubarb Frozen Cooked with Sugar has 2.8448275862069 mg of Vitamin C per 100 calories, which is 3.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rhubarb Frozen Cooked with Sugar has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg
1.1%
Tocopherols and Tocotrienols
Rhubarb Frozen Cooked with Sugar has 0.16379310344828 mg of Vitamin E per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K18 μg
15%
Phytomenadione or phylloquinone
Rhubarb Frozen Cooked with Sugar has 18.189655172414 μg of Vitamin K per 100 calories, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rhubarb Frozen Cooked with Sugar
Calcium125 mg
12.5%
Rhubarb Frozen Cooked with Sugar has 125 mg of Calcium per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.023 mg
2.6%
Rhubarb Frozen Cooked with Sugar has 0.023275862068966 mg of Copper per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.18 mg
2.26%
Rhubarb Frozen Cooked with Sugar has 0.18103448275862 mg of Iron per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10.3 mg
2.46%
Rhubarb Frozen Cooked with Sugar has 10.344827586207 mg of Magnesium per 100 calories, which is 2.46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.063 mg
2.74%
Rhubarb Frozen Cooked with Sugar has 0.062931034482759 mg of Manganese per 100 calories, which is 2.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus6.9 mg
0.99%
Rhubarb Frozen Cooked with Sugar has 6.8965517241379 mg of Phosphorus per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium82.8 mg
2.43%
Rhubarb Frozen Cooked with Sugar has 82.758620689655 mg of Potassium per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.78 μg
1.4%
Rhubarb Frozen Cooked with Sugar has 0.77586206896552 μg of Selenium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.86 mg
0.057%
Rhubarb Frozen Cooked with Sugar has 0.86206896551724 mg of Sodium per 100 calories, which is 0.057% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.069 mg
0.63%
Rhubarb Frozen Cooked with Sugar has 0.068965517241379 mg of Zinc per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water58.4 g
1.58%
Rhubarb Frozen Cooked with Sugar has 58.439655172414 g of Water per 100 calories, which is 1.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Rhubarb Frozen Cooked with Sugar:
Minerals in 100 calories of Rhubarb Frozen Cooked with Sugar:
Macronutrients in 100 calories of Rhubarb Frozen Cooked with Sugar:



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