Nutrients in 500 calories of Rhubarb Frozen Cooked with Sugar

Rhubarb, frozen, cooked, with sugar.

frozen cooked

Weight per 500 Calories

Rhubarb Frozen Cooked with Sugar

431g

Rhubarb Frozen Cooked with Sugar has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

500 kcal ▼

Macro Nutrients

Rhubarb Frozen Cooked with Sugar

Energy500 kcal

17.2%

Rhubarb Frozen Cooked with Sugar has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.22 g

0.22%

Rhubarb Frozen Cooked with Sugar has 0.21551724137931 g of Fat per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.06 g

0.19%

Rhubarb Frozen Cooked with Sugar has 0.060344827586207 g of Saturated Fat per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Rhubarb Frozen Cooked with Sugar has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.63%

Rhubarb Frozen Cooked with Sugar has 0.10775862068966 g of Omega 6 per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rhubarb Frozen Cooked with Sugar has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate134 g

103%

Rhubarb Frozen Cooked with Sugar has 134.48275862069 g of Carbohydrate per 500 calories, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars124 g

171%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rhubarb Frozen Cooked with Sugar has 123.70689655172 g of Sugars per 500 calories, which is 171% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.62 g

22.7%

Rhubarb Frozen Cooked with Sugar has 8.6206896551724 g of Fiber per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.7 g

Rhubarb Frozen Cooked with Sugar has 1.6810344827586 g of Protein per 500 calories, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rhubarb Frozen Cooked with Sugar

Vitamin A17.2 μg

1.9%

RAE, retinol activity equivalents

Rhubarb Frozen Cooked with Sugar has 17.241379310345 μg of Vitamin A per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.078 mg

6.47%

Thiamine

Rhubarb Frozen Cooked with Sugar has 0.077586206896552 mg of Vitamin B1 per 500 calories, which is 6.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.63%

Riboflavin

Rhubarb Frozen Cooked with Sugar has 0.099137931034483 mg of Vitamin B2 per 500 calories, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.86 mg

5.4%

Niacin, nicotinic acid, niacinamide

Rhubarb Frozen Cooked with Sugar has 0.86206896551724 mg of Vitamin B3 per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.3%

Pantothenic acid

Rhubarb Frozen Cooked with Sugar has 0.21551724137931 mg of Vitamin B5 per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.086 mg

6.63%

Pyridoxine

Rhubarb Frozen Cooked with Sugar has 0.086206896551724 mg of Vitamin B6 per 500 calories, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.6 μg

5.4%

Folates and Folic Acid

Rhubarb Frozen Cooked with Sugar has 21.551724137931 μg of Vitamin B9 per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rhubarb Frozen Cooked with Sugar has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.2 mg

16%

Ascorbic acid

Rhubarb Frozen Cooked with Sugar has 14.224137931034 mg of Vitamin C per 500 calories, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rhubarb Frozen Cooked with Sugar has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.82 mg

5.46%

Tocopherols and Tocotrienols

Rhubarb Frozen Cooked with Sugar has 0.81896551724138 mg of Vitamin E per 500 calories, which is 5.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K91 μg

75.8%

Phytomenadione or phylloquinone

Rhubarb Frozen Cooked with Sugar has 90.948275862069 μg of Vitamin K per 500 calories, which is 75.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rhubarb Frozen Cooked with Sugar

Calcium625 mg

62.5%

Rhubarb Frozen Cooked with Sugar has 625 mg of Calcium per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Rhubarb Frozen Cooked with Sugar has 0.11637931034483 mg of Copper per 500 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.91 mg

11.3%

Rhubarb Frozen Cooked with Sugar has 0.9051724137931 mg of Iron per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51.7 mg

12.3%

Rhubarb Frozen Cooked with Sugar has 51.724137931034 mg of Magnesium per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.7%

Rhubarb Frozen Cooked with Sugar has 0.31465517241379 mg of Manganese per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34.5 mg

4.93%

Rhubarb Frozen Cooked with Sugar has 34.48275862069 mg of Phosphorus per 500 calories, which is 4.93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium414 mg

12%

Rhubarb Frozen Cooked with Sugar has 413.79310344828 mg of Potassium per 500 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.88 μg

7.05%

Rhubarb Frozen Cooked with Sugar has 3.8793103448276 μg of Selenium per 500 calories, which is 7.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.3 mg

0.29%

Rhubarb Frozen Cooked with Sugar has 4.3103448275862 mg of Sodium per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.13%

Rhubarb Frozen Cooked with Sugar has 0.3448275862069 mg of Zinc per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water292 g

7.9%

Rhubarb Frozen Cooked with Sugar has 292.19827586207 g of Water per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Rhubarb Frozen Cooked with Sugar:

500 calories of Rhubarb Frozen Cooked with Sugar is an excellent source of Vitamin K.
It has a good amount of Vitamin B2 and Vitamin C.
It also has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Rhubarb Frozen Cooked with Sugar:

500 calories of Rhubarb Frozen Cooked with Sugar is an excellent source of Calcium.
It has a good amount of Copper, Iron, Magnesium, Manganese, Potassium and Selenium.
It also has some Phosphorus and Zinc.
It has no Sodium.

Macronutrients in 500 calories of Rhubarb Frozen Cooked with Sugar:

500 calories of Rhubarb Frozen Cooked with Sugar has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Rhubarb Frozen Cooked with Sugar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Rhubarb Frozen Cooked with Sugar

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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