Comparing Nutrients in 1 kilogram Rhubarb Frozen Cooked with Sugar VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Rhubarb Frozen Cooked with Sugar	1%	0%	99%
Broccoli	27%	8%	65%

Macro Nutrients

	Rhubarb Frozen Cooked with Sugar	Broccoli	Recommended Dietary Allowance
Energy	40% 1160kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	3.56% 1.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	1.47% 0.25g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	51% 66.4g	130g per day for Men 19-50 years
Sugars	396% 287g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.38% 6.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.9g	g per day for Men 19-50 years
Sucrose	NA	% 1g	g per day for Men 19-50 years
Fiber	52.6% 20g	68.4% 26g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	50.4% 28g	56g per day for Men 19-50 years

Vitamins

	Rhubarb Frozen Cooked with Sugar	Broccoli	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	115% 5.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.7% 33mg	991% 892mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	176% 211μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb Frozen Cooked with Sugar	Broccoli	Recommended Dietary Allowance
Calcium	145% 1450mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	31.7% 0.73mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	93% 3160mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	18.3% 678g	24% 893g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Rhubarb Frozen Cooked with Sugar vs Broccoli:

• Raw Broccoli contains 7.8 times more Vitamin A, 3.9 times more Vitamin B1, 5.1 times more Vitamin B2, 3.2 times more Vitamin B3, 11.5 times more Vitamin B5, 8.8 times more Vitamin B6, 12.6 times more Vitamin B9, 27 times more Vitamin C, 4.1 times more Vitamin E and 4.8 times more Vitamin K than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Rhubarb Frozen Cooked with Sugar vs Broccoli:

• Rhubarb Frozen Cooked with Sugar has 3.1 times more Calcium than Raw Broccoli.
• While Raw Broccoli contains 1.8 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 8.3 times more Phosphorus, 3.3 times more Potassium, 2.8 times more Selenium, 33 times more Sodium, 5.1 times more Zinc and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.

Comparison of macro-nutrients per 1 kilogram:

• Rhubarb Frozen Cooked with Sugar has 3.4 times more Energy, 4.7 times more Carbohydrate and 16.9 times more Sugars than Raw Broccoli.
• While Raw Broccoli contains more Omega 3, 1.3 times more Fiber and 7.2 times more Protein than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.