Nutrients in 1 kilogram of Pears, canned, light syrup pack, solids and liquids

Pears, canned, light syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

99%

1 kg ▼

Macro Nutrients

Pears, canned, light syrup pack, solids and liquids

Energy570 kcal

19.7%

Pears, canned, light syrup pack, solids and liquids have 570 kcal of Energy per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Pears, canned, light syrup pack, solids and liquids have 0.3 g of Fat per 1 kilogram, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.063%

Pears, canned, light syrup pack, solids and liquids have 0.02 g of Saturated Fat per 1 kilogram, which is 0.063% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pears, canned, light syrup pack, solids and liquids have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.07 g

0.41%

Pears, canned, light syrup pack, solids and liquids have 0.07 g of Omega 6 per 1 kilogram, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate152 g

117%

Pears, canned, light syrup pack, solids and liquids have 151.7 g of Carbohydrate per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars121 g

167%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pears, canned, light syrup pack, solids and liquids have 121 g of Sugars per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose51 g

70.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pears, canned, light syrup pack, solids and liquids have 51 g of Fructose per 1 kilogram, which is 70.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose48 g

Pears, canned, light syrup pack, solids and liquids have 48 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11 g

Pears, canned, light syrup pack, solids and liquids have 11 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16 g

42%

Pears, canned, light syrup pack, solids and liquids have 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.9 g

3.4%

Pears, canned, light syrup pack, solids and liquids have 1.9 g of Protein per 1 kilogram, which is 3.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, canned, light syrup pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Pears, canned, light syrup pack, solids and liquids have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.33%

Thiamine

Pears, canned, light syrup pack, solids and liquids have 0.1 mg of Vitamin B1 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.3%

Riboflavin

Pears, canned, light syrup pack, solids and liquids have 0.16 mg of Vitamin B2 per 1 kilogram, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.54 mg

9.63%

Niacin, nicotinic acid, niacinamide

Pears, canned, light syrup pack, solids and liquids have 1.54 mg of Vitamin B3 per 1 kilogram, which is 9.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.4%

Pantothenic acid

Pears, canned, light syrup pack, solids and liquids have 0.22 mg of Vitamin B5 per 1 kilogram, which is 4.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.8%

Pyridoxine

Pears, canned, light syrup pack, solids and liquids have 0.14 mg of Vitamin B6 per 1 kilogram, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Pears, canned, light syrup pack, solids and liquids have 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7 mg

7.78%

Ascorbic acid

Pears, canned, light syrup pack, solids and liquids have 7 mg of Vitamin C per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.8 mg

5.33%

Tocopherols and Tocotrienols

Pears, canned, light syrup pack, solids and liquids have 0.8 mg of Vitamin E per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Pears, canned, light syrup pack, solids and liquids have 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears, canned, light syrup pack, solids and liquids

Calcium50 mg

Pears, canned, light syrup pack, solids and liquids have 50 mg of Calcium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54.4%

Pears, canned, light syrup pack, solids and liquids have 0.49 mg of Copper per 1 kilogram, which is 54.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.8 mg

35%

Pears, canned, light syrup pack, solids and liquids have 2.8 mg of Iron per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.52%

Pears, canned, light syrup pack, solids and liquids have 40 mg of Magnesium per 1 kilogram, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.3%

Pears, canned, light syrup pack, solids and liquids have 0.33 mg of Manganese per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

10%

Pears, canned, light syrup pack, solids and liquids have 70 mg of Phosphorus per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium660 mg

19.4%

Pears, canned, light syrup pack, solids and liquids have 660 mg of Potassium per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pears, canned, light syrup pack, solids and liquids have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Pears, canned, light syrup pack, solids and liquids have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.8 mg

7.27%

Pears, canned, light syrup pack, solids and liquids have 0.8 mg of Zinc per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water845 g

23%

Pears, canned, light syrup pack, solids and liquids have 844.6 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pears, canned, light syrup pack, solids and liquids:

1 kilogram of Pears, canned, light syrup pack, solids and liquids has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has some Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Pears, canned, light syrup pack, solids and liquids:

1 kilogram of Pears, canned, light syrup pack, solids and liquids is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium and Sodium.
It has no Selenium.

Macronutrients in 1 kilogram of Pears, canned, light syrup pack, solids and liquids:

1 kilogram of Pears, canned, light syrup pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Pears, canned, light syrup pack, solids and liquids with:

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Food Info

Nutrients in 1 kilogram of Pears, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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