Nutrients in 14 ounces of Pears, canned, light syrup pack, solids and liquids

Pears, canned, light syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

99%

14 oz ▼

Macro Nutrients

Pears, canned, light syrup pack, solids and liquids

Energy226 kcal

7.8%

Pears, canned, light syrup pack, solids and liquids have 226.22901 kcal of Energy per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.12 g

0.12%

Pears, canned, light syrup pack, solids and liquids have 0.1190679 g of Fat per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.008 g

0.025%

Pears, canned, light syrup pack, solids and liquids have 0.00793786 g of Saturated Fat per 14 ounces, which is 0.025% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pears, canned, light syrup pack, solids and liquids have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.028 g

0.16%

Pears, canned, light syrup pack, solids and liquids have 0.02778251 g of Omega 6 per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.2 g

46.3%

Pears, canned, light syrup pack, solids and liquids have 60.2086681 g of Carbohydrate per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48 g

66.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pears, canned, light syrup pack, solids and liquids have 48.024053 g of Sugars per 14 ounces, which is 66.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose20.2 g

28%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pears, canned, light syrup pack, solids and liquids have 20.241543 g of Fructose per 14 ounces, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose19 g

Pears, canned, light syrup pack, solids and liquids have 19.050864 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.37 g

Pears, canned, light syrup pack, solids and liquids have 4.365823 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.35 g

16.7%

Pears, canned, light syrup pack, solids and liquids have 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.75 g

1.35%

Pears, canned, light syrup pack, solids and liquids have 0.7540967 g of Protein per 14 ounces, which is 1.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, canned, light syrup pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Pears, canned, light syrup pack, solids and liquids have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Pears, canned, light syrup pack, solids and liquids have 0.0396893 mg of Vitamin B1 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg

4.9%

Riboflavin

Pears, canned, light syrup pack, solids and liquids have 0.06350288 mg of Vitamin B2 per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.61 mg

3.82%

Niacin, nicotinic acid, niacinamide

Pears, canned, light syrup pack, solids and liquids have 0.61121522 mg of Vitamin B3 per 14 ounces, which is 3.82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.087 mg

1.75%

Pantothenic acid

Pears, canned, light syrup pack, solids and liquids have 0.08731646 mg of Vitamin B5 per 14 ounces, which is 1.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.056 mg

4.27%

Pyridoxine

Pears, canned, light syrup pack, solids and liquids have 0.05556502 mg of Vitamin B6 per 14 ounces, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Pears, canned, light syrup pack, solids and liquids have 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.78 mg

3.1%

Ascorbic acid

Pears, canned, light syrup pack, solids and liquids have 2.778251 mg of Vitamin C per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg

2.1%

Tocopherols and Tocotrienols

Pears, canned, light syrup pack, solids and liquids have 0.3175144 mg of Vitamin E per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Pears, canned, light syrup pack, solids and liquids have 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears, canned, light syrup pack, solids and liquids

Calcium20 mg

Pears, canned, light syrup pack, solids and liquids have 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.6%

Pears, canned, light syrup pack, solids and liquids have 0.19447757 mg of Copper per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Pears, canned, light syrup pack, solids and liquids have 1.1113004 mg of Iron per 14 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Pears, canned, light syrup pack, solids and liquids have 15.87572 mg of Magnesium per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.7%

Pears, canned, light syrup pack, solids and liquids have 0.13097469 mg of Manganese per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.8 mg

3.97%

Pears, canned, light syrup pack, solids and liquids have 27.78251 mg of Phosphorus per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium262 mg

7.7%

Pears, canned, light syrup pack, solids and liquids have 261.94938 mg of Potassium per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pears, canned, light syrup pack, solids and liquids have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Pears, canned, light syrup pack, solids and liquids have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Pears, canned, light syrup pack, solids and liquids have 0.3175144 mg of Zinc per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water335 g

9.06%

Pears, canned, light syrup pack, solids and liquids have 335.2158278 g of Water per 14 ounces, which is 9.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pears, canned, light syrup pack, solids and liquids:

14 ounces of Pears, canned, light syrup pack, solids and liquids has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
While 14 ounces of product has trace amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Pears, canned, light syrup pack, solids and liquids:

14 ounces of Pears, canned, light syrup pack, solids and liquids is an excellent source of Copper.
It has a good amount of Iron and Potassium.
It also has some Magnesium, Manganese, Phosphorus and Zinc.
While 14 ounces of product has trace amounts of Calcium and Sodium, it has no Selenium.

Macronutrients in 14 ounces of Pears, canned, light syrup pack, solids and liquids:

14 ounces of Pears, canned, light syrup pack, solids and liquids is an excellent source of Carbohydrate, Sugars and Fructose.
It has a good amount of Fiber.
While 14 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Pears, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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