Nutrients in 1 pound of Pears, canned, light syrup pack, solids and liquids

Pears, canned, light syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

99%

1 lb ▼

Macro Nutrients

Pears, canned, light syrup pack, solids and liquids

Energy259 kcal

8.9%

Pears, canned, light syrup pack, solids and liquids have 258.54744 kcal of Energy per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Pears, canned, light syrup pack, solids and liquids have 0.1360776 g of Fat per 1 pound, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.009 g

0.028%

Pears, canned, light syrup pack, solids and liquids have 0.00907184 g of Saturated Fat per 1 pound, which is 0.028% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pears, canned, light syrup pack, solids and liquids have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.032 g

0.19%

Pears, canned, light syrup pack, solids and liquids have 0.03175144 g of Omega 6 per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69 g

53%

Pears, canned, light syrup pack, solids and liquids have 68.8099064 g of Carbohydrate per 1 pound, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars55 g

75.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pears, canned, light syrup pack, solids and liquids have 54.884632 g of Sugars per 1 pound, which is 75.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose23 g

32%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pears, canned, light syrup pack, solids and liquids have 23.133192 g of Fructose per 1 pound, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose21.8 g

Pears, canned, light syrup pack, solids and liquids have 21.772416 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5 g

Pears, canned, light syrup pack, solids and liquids have 4.989512 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.26 g

19%

Pears, canned, light syrup pack, solids and liquids have 7.257472 g of Fiber per 1 pound, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.86 g

1.54%

Pears, canned, light syrup pack, solids and liquids have 0.8618248 g of Protein per 1 pound, which is 1.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, canned, light syrup pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Pears, canned, light syrup pack, solids and liquids have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg

3.78%

Thiamine

Pears, canned, light syrup pack, solids and liquids have 0.0453592 mg of Vitamin B1 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg

5.6%

Riboflavin

Pears, canned, light syrup pack, solids and liquids have 0.07257472 mg of Vitamin B2 per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.7 mg

4.37%

Niacin, nicotinic acid, niacinamide

Pears, canned, light syrup pack, solids and liquids have 0.69853168 mg of Vitamin B3 per 1 pound, which is 4.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

Pantothenic acid

Pears, canned, light syrup pack, solids and liquids have 0.09979024 mg of Vitamin B5 per 1 pound, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg

4.9%

Pyridoxine

Pears, canned, light syrup pack, solids and liquids have 0.06350288 mg of Vitamin B6 per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Pears, canned, light syrup pack, solids and liquids have 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.18 mg

3.53%

Ascorbic acid

Pears, canned, light syrup pack, solids and liquids have 3.175144 mg of Vitamin C per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Pears, canned, light syrup pack, solids and liquids have 0.3628736 mg of Vitamin E per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Pears, canned, light syrup pack, solids and liquids have 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears, canned, light syrup pack, solids and liquids

Calcium22.7 mg

2.27%

Pears, canned, light syrup pack, solids and liquids have 22.6796 mg of Calcium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.7%

Pears, canned, light syrup pack, solids and liquids have 0.22226008 mg of Copper per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.27 mg

16%

Pears, canned, light syrup pack, solids and liquids have 1.2700576 mg of Iron per 1 pound, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Pears, canned, light syrup pack, solids and liquids have 18.14368 mg of Magnesium per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.5%

Pears, canned, light syrup pack, solids and liquids have 0.14968536 mg of Manganese per 1 pound, which is 6.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.8 mg

4.54%

Pears, canned, light syrup pack, solids and liquids have 31.75144 mg of Phosphorus per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium299 mg

8.8%

Pears, canned, light syrup pack, solids and liquids have 299.37072 mg of Potassium per 1 pound, which is 8.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pears, canned, light syrup pack, solids and liquids have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Pears, canned, light syrup pack, solids and liquids have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.3%

Pears, canned, light syrup pack, solids and liquids have 0.3628736 mg of Zinc per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water383 g

10.4%

Pears, canned, light syrup pack, solids and liquids have 383.1038032 g of Water per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pears, canned, light syrup pack, solids and liquids:

1 pound of Pears, canned, light syrup pack, solids and liquids has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
While 1 pound of product has trace amounts of Vitamin B5, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Pears, canned, light syrup pack, solids and liquids:

1 pound of Pears, canned, light syrup pack, solids and liquids is an excellent source of Copper.
It has a good amount of Iron and Potassium.
It also has some Magnesium, Manganese, Phosphorus and Zinc.
While 1 pound of product has trace amounts of Calcium and Sodium, it has no Selenium.

Macronutrients in 1 pound of Pears, canned, light syrup pack, solids and liquids:

1 pound of Pears, canned, light syrup pack, solids and liquids is an excellent source of Carbohydrate, Sugars and Fructose.
It has a good amount of Fiber.
While 1 pound of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Pears, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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