Lets compare vitamin content per 1 kilogram of Pears, canned, light syrup pack, solids and liquids vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 10 times more Vitamin B5, 8.6 times more Vitamin B6, 130 times more Vitamin B9, 1.7 times more Vitamin C and 28 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Pears, canned, light syrup pack, solids and liquids vs Boiled Kidney Beans:
Pears, canned, light syrup pack, solids and liquids have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 4.4 times more Copper, 7.9 times more Iron, 10.5 times more Magnesium, 13 times more Manganese, 19.7 times more Phosphorus, 6.1 times more Potassium, more Selenium and 12.5 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
Comparison of macro-nutrients per 1 kilogram:
Pears, canned, light syrup pack, solids and liquids have 37.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 4 times more Fiber and 45.6 times more Protein than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.