Nutrients in 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack

Tangerines, (mandarin oranges), canned, light syrup pack.

Macros Ratio

Protein Fat Carbs

96%

1 kg ▼

Macro Nutrients

Tangerines, (mandarin oranges), canned, light syrup pack

Energy610 kcal

21%

Tangerines, (mandarin oranges), canned, light syrup pack have 610 kcal of Energy per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Tangerines, (mandarin oranges), canned, light syrup pack have 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.12 g of Saturated Fat per 1 kilogram, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.13%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.05 g of Omega 3 per 1 kilogram, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.88%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.15 g of Omega 6 per 1 kilogram, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tangerines, (mandarin oranges), canned, light syrup pack have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate162 g

125%

Tangerines, (mandarin oranges), canned, light syrup pack have 161.9 g of Carbohydrate per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars155 g

214%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tangerines, (mandarin oranges), canned, light syrup pack have 154.9 g of Sugars per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7 g

18.4%

Tangerines, (mandarin oranges), canned, light syrup pack have 7 g of Fiber per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.5 g

8.04%

Tangerines, (mandarin oranges), canned, light syrup pack have 4.5 g of Protein per 1 kilogram, which is 8.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tangerines, (mandarin oranges), canned, light syrup pack

Vitamin A420 μg

46.7%

RAE, retinol activity equivalents

Tangerines, (mandarin oranges), canned, light syrup pack have 420 μg of Vitamin A per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44%

Thiamine

Tangerines, (mandarin oranges), canned, light syrup pack have 0.53 mg of Vitamin B1 per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

34%

Riboflavin

Tangerines, (mandarin oranges), canned, light syrup pack have 0.44 mg of Vitamin B2 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.45 mg

28%

Niacin, nicotinic acid, niacinamide

Tangerines, (mandarin oranges), canned, light syrup pack have 4.45 mg of Vitamin B3 per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.25 mg

25%

Pantothenic acid

Tangerines, (mandarin oranges), canned, light syrup pack have 1.25 mg of Vitamin B5 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32.3%

Pyridoxine

Tangerines, (mandarin oranges), canned, light syrup pack have 0.42 mg of Vitamin B6 per 1 kilogram, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Tangerines, (mandarin oranges), canned, light syrup pack have 50 μg of Vitamin B9 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tangerines, (mandarin oranges), canned, light syrup pack have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C198 mg

220%

Ascorbic acid

Tangerines, (mandarin oranges), canned, light syrup pack have 198 mg of Vitamin C per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tangerines, (mandarin oranges), canned, light syrup pack have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.67%

Tocopherols and Tocotrienols

Tangerines, (mandarin oranges), canned, light syrup pack have 1 mg of Vitamin E per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Tangerines, (mandarin oranges), canned, light syrup pack have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tangerines, (mandarin oranges), canned, light syrup pack

Calcium70 mg

Tangerines, (mandarin oranges), canned, light syrup pack have 70 mg of Calcium per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.44 mg of Copper per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.7 mg

46.3%

Tangerines, (mandarin oranges), canned, light syrup pack have 3.7 mg of Iron per 1 kilogram, which is 46.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80 mg

19%

Tangerines, (mandarin oranges), canned, light syrup pack have 80 mg of Magnesium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.32 mg of Manganese per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Tangerines, (mandarin oranges), canned, light syrup pack have 100 mg of Phosphorus per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium780 mg

23%

Tangerines, (mandarin oranges), canned, light syrup pack have 780 mg of Potassium per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Tangerines, (mandarin oranges), canned, light syrup pack have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium60 mg

Tangerines, (mandarin oranges), canned, light syrup pack have 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

22%

Tangerines, (mandarin oranges), canned, light syrup pack have 2.4 mg of Zinc per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water831 g

22.4%

Tangerines, (mandarin oranges), canned, light syrup pack have 830.6 g of Water per 1 kilogram, which is 22.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack:

1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B9.
This fruit has some Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack:

1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack is an excellent source of Copper, Iron, Potassium and Zinc.
It has a good amount of Calcium, Magnesium, Manganese, Phosphorus and Selenium.
It also has some Sodium.

Macronutrients in 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack:

1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Omega 3.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Tangerines, (mandarin oranges), canned, light syrup pack with:

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Food Info

Nutrients in 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tangerines, (mandarin oranges), canned, light syrup pack with: