Nutrients in 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack

Tangerines, (mandarin oranges), canned, light syrup pack.

Macros Ratio

Protein Fat Carbs

96%

14 oz ▼

Macro Nutrients

Tangerines, (mandarin oranges), canned, light syrup pack

Energy242 kcal

8.35%

Tangerines, (mandarin oranges), canned, light syrup pack have 242.10473 kcal of Energy per 14 ounces, which is 8.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.048 g

0.15%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.04762716 g of Saturated Fat per 14 ounces, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.01984465 g of Omega 3 per 14 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.06 g

0.35%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.05953395 g of Omega 6 per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tangerines, (mandarin oranges), canned, light syrup pack have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.3 g

49.4%

Tangerines, (mandarin oranges), canned, light syrup pack have 64.2569767 g of Carbohydrate per 14 ounces, which is 49.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars61.5 g

84.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tangerines, (mandarin oranges), canned, light syrup pack have 61.4787257 g of Sugars per 14 ounces, which is 84.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.78 g

7.3%

Tangerines, (mandarin oranges), canned, light syrup pack have 2.778251 g of Fiber per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.2%

Tangerines, (mandarin oranges), canned, light syrup pack have 1.7860185 g of Protein per 14 ounces, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tangerines, (mandarin oranges), canned, light syrup pack

Vitamin A167 μg

18.5%

RAE, retinol activity equivalents

Tangerines, (mandarin oranges), canned, light syrup pack have 166.69506 μg of Vitamin A per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.5%

Thiamine

Tangerines, (mandarin oranges), canned, light syrup pack have 0.21035329 mg of Vitamin B1 per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.4%

Riboflavin

Tangerines, (mandarin oranges), canned, light syrup pack have 0.17463292 mg of Vitamin B2 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.77 mg

11%

Niacin, nicotinic acid, niacinamide

Tangerines, (mandarin oranges), canned, light syrup pack have 1.76617385 mg of Vitamin B3 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

9.92%

Pantothenic acid

Tangerines, (mandarin oranges), canned, light syrup pack have 0.49611625 mg of Vitamin B5 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Tangerines, (mandarin oranges), canned, light syrup pack have 0.16669506 mg of Vitamin B6 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Tangerines, (mandarin oranges), canned, light syrup pack have 19.84465 μg of Vitamin B9 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tangerines, (mandarin oranges), canned, light syrup pack have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C78.6 mg

87.3%

Ascorbic acid

Tangerines, (mandarin oranges), canned, light syrup pack have 78.584814 mg of Vitamin C per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tangerines, (mandarin oranges), canned, light syrup pack have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.65%

Tocopherols and Tocotrienols

Tangerines, (mandarin oranges), canned, light syrup pack have 0.396893 mg of Vitamin E per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Tangerines, (mandarin oranges), canned, light syrup pack have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tangerines, (mandarin oranges), canned, light syrup pack

Calcium27.8 mg

2.78%

Tangerines, (mandarin oranges), canned, light syrup pack have 27.78251 mg of Calcium per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.4%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.17463292 mg of Copper per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.47 mg

18.4%

Tangerines, (mandarin oranges), canned, light syrup pack have 1.4685041 mg of Iron per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Tangerines, (mandarin oranges), canned, light syrup pack have 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.52%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.12700576 mg of Manganese per 14 ounces, which is 5.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.7 mg

5.67%

Tangerines, (mandarin oranges), canned, light syrup pack have 39.6893 mg of Phosphorus per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium310 mg

9.1%

Tangerines, (mandarin oranges), canned, light syrup pack have 309.57654 mg of Potassium per 14 ounces, which is 9.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Tangerines, (mandarin oranges), canned, light syrup pack have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Tangerines, (mandarin oranges), canned, light syrup pack have 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.66%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.9525432 mg of Zinc per 14 ounces, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water330 g

8.9%

Tangerines, (mandarin oranges), canned, light syrup pack have 329.6593258 g of Water per 14 ounces, which is 8.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack:

14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack has outstanding amounts of Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9 and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack:

14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack has a good amount of Copper, Iron, Magnesium, Potassium and Zinc.
It has some Calcium, Manganese, Phosphorus and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack:

14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This fruit has some Protein.
While 14 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Tangerines, (mandarin oranges), canned, light syrup pack with:

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Food Info

Nutrients in 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tangerines, (mandarin oranges), canned, light syrup pack with: