Nutrients in 500 calories of Tangerines, (mandarin oranges), canned, light syrup pack

Tangerines, (mandarin oranges), canned, light syrup pack.

Weight per 500 Calories

Tangerines, (mandarin oranges), canned, light syrup pack

820g

Tangerines, (mandarin oranges), canned, light syrup pack has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Tangerines, (mandarin oranges), canned, light syrup pack

Energy500 kcal

17.2%

Tangerines, (mandarin oranges), canned, light syrup pack have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.82 g

0.85%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.81967213114754 g of Fat per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.098 g

0.31%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.098360655737705 g of Saturated Fat per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.56%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.040983606557377 g of Omega 3 per 500 calories, which is 2.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.72%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.12295081967213 g of Omega 6 per 500 calories, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tangerines, (mandarin oranges), canned, light syrup pack have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate133 g

102%

Tangerines, (mandarin oranges), canned, light syrup pack have 132.70491803279 g of Carbohydrate per 500 calories, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars127 g

175%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tangerines, (mandarin oranges), canned, light syrup pack have 126.96721311475 g of Sugars per 500 calories, which is 175% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.74 g

15%

Tangerines, (mandarin oranges), canned, light syrup pack have 5.7377049180328 g of Fiber per 500 calories, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.7 g

6.6%

Tangerines, (mandarin oranges), canned, light syrup pack have 3.6885245901639 g of Protein per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tangerines, (mandarin oranges), canned, light syrup pack

Vitamin A344 μg

38.3%

RAE, retinol activity equivalents

Tangerines, (mandarin oranges), canned, light syrup pack have 344.26229508197 μg of Vitamin A per 500 calories, which is 38.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

36.2%

Thiamine

Tangerines, (mandarin oranges), canned, light syrup pack have 0.4344262295082 mg of Vitamin B1 per 500 calories, which is 36.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.7%

Riboflavin

Tangerines, (mandarin oranges), canned, light syrup pack have 0.36065573770492 mg of Vitamin B2 per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.65 mg

22.8%

Niacin, nicotinic acid, niacinamide

Tangerines, (mandarin oranges), canned, light syrup pack have 3.6475409836066 mg of Vitamin B3 per 500 calories, which is 22.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.02 mg

20.5%

Pantothenic acid

Tangerines, (mandarin oranges), canned, light syrup pack have 1.0245901639344 mg of Vitamin B5 per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26.5%

Pyridoxine

Tangerines, (mandarin oranges), canned, light syrup pack have 0.34426229508197 mg of Vitamin B6 per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Tangerines, (mandarin oranges), canned, light syrup pack have 40.983606557377 μg of Vitamin B9 per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tangerines, (mandarin oranges), canned, light syrup pack have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C162 mg

180%

Ascorbic acid

Tangerines, (mandarin oranges), canned, light syrup pack have 162.29508196721 mg of Vitamin C per 500 calories, which is 180% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tangerines, (mandarin oranges), canned, light syrup pack have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.82 mg

5.46%

Tocopherols and Tocotrienols

Tangerines, (mandarin oranges), canned, light syrup pack have 0.81967213114754 mg of Vitamin E per 500 calories, which is 5.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Tangerines, (mandarin oranges), canned, light syrup pack have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tangerines, (mandarin oranges), canned, light syrup pack

Calcium57.4 mg

5.74%

Tangerines, (mandarin oranges), canned, light syrup pack have 57.377049180328 mg of Calcium per 500 calories, which is 5.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.36065573770492 mg of Copper per 500 calories, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.03 mg

38%

Tangerines, (mandarin oranges), canned, light syrup pack have 3.0327868852459 mg of Iron per 500 calories, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65.6 mg

15.6%

Tangerines, (mandarin oranges), canned, light syrup pack have 65.573770491803 mg of Magnesium per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.4%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.26229508196721 mg of Manganese per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus82 mg

11.7%

Tangerines, (mandarin oranges), canned, light syrup pack have 81.967213114754 mg of Phosphorus per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium639 mg

19%

Tangerines, (mandarin oranges), canned, light syrup pack have 639.34426229508 mg of Potassium per 500 calories, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.28 μg

5.96%

Tangerines, (mandarin oranges), canned, light syrup pack have 3.2786885245902 μg of Selenium per 500 calories, which is 5.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium49 mg

3.28%

Tangerines, (mandarin oranges), canned, light syrup pack have 49.180327868852 mg of Sodium per 500 calories, which is 3.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.97 mg

18%

Tangerines, (mandarin oranges), canned, light syrup pack have 1.9672131147541 mg of Zinc per 500 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water681 g

18.4%

Tangerines, (mandarin oranges), canned, light syrup pack have 680.81967213115 g of Water per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Tangerines, (mandarin oranges), canned, light syrup pack:

500 calories of Tangerines, (mandarin oranges), canned, light syrup pack has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B9.
This fruit has some Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Tangerines, (mandarin oranges), canned, light syrup pack:

500 calories of Tangerines, (mandarin oranges), canned, light syrup pack is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium, Selenium and Sodium.

Macronutrients in 500 calories of Tangerines, (mandarin oranges), canned, light syrup pack:

500 calories of Tangerines, (mandarin oranges), canned, light syrup pack has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Omega 3 and Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Tangerines, (mandarin oranges), canned, light syrup pack with:

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Food Info

Nutrients in 500 calories of Tangerines, (mandarin oranges), canned, light syrup pack

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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