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Nutrients in 1 kilogram of Dark Raisins

Dark Seedless Raisins (Vitis vinifera).

Macros Ratio

Protein Fat Carbs
4%
1%
95%
1 kg ▼

Macro Nutrients

Dark Raisins
Energy2990 kcal
103%
Dark Seedless Raisins have 2990 kcal of Energy per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.5 g
2.58%
Dark Seedless Raisins have 2.5 g of Fat per 1 kilogram, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.94 g
2.94%
Dark Seedless Raisins have 0.94 g of Saturated Fat per 1 kilogram, which is 2.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.75%
Dark Seedless Raisins have 0.14 g of Omega 3 per 1 kilogram, which is 8.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.39 g
2.3%
Dark Seedless Raisins have 0.39 g of Omega 6 per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dark Seedless Raisins have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate793 g
610%
Dark Seedless Raisins have 793.2 g of Carbohydrate per 1 kilogram, which is 610% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars652 g
899%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dark Seedless Raisins have 651.8 g of Sugars per 1 kilogram, which is 899% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose347 g
479%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dark Seedless Raisins have 347 g of Fructose per 1 kilogram, which is 479% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose305 g
%
Dark Seedless Raisins have 305 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Dark Seedless Raisins have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber45 g
118%
Dark Seedless Raisins have 45 g of Fiber per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein33 g
59%
Dark Seedless Raisins have 33 g of Protein per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dark Raisins
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dark Seedless Raisins have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.06 mg
88.3%
Thiamine
Dark Seedless Raisins have 1.06 mg of Vitamin B1 per 1 kilogram, which is 88.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.25 mg
96%
Riboflavin
Dark Seedless Raisins have 1.25 mg of Vitamin B2 per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.66 mg
48%
Niacin, nicotinic acid, niacinamide
Dark Seedless Raisins have 7.66 mg of Vitamin B3 per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.74 mg
134%
Pyridoxine
Dark Seedless Raisins have 1.74 mg of Vitamin B6 per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B950 μg
12.5%
Folates and Folic Acid
Dark Seedless Raisins have 50 μg of Vitamin B9 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dark Seedless Raisins have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23 mg
25.6%
Ascorbic acid
Dark Seedless Raisins have 23 mg of Vitamin C per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dark Seedless Raisins have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg
8%
Tocopherols and Tocotrienols
Dark Seedless Raisins have 1.2 mg of Vitamin E per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K35 μg
29%
Phytomenadione or phylloquinone
Dark Seedless Raisins have 35 μg of Vitamin K per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dark Raisins
Calcium620 mg
62%
Dark Seedless Raisins have 620 mg of Calcium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.72 mg
302%
Dark Seedless Raisins have 2.72 mg of Copper per 1 kilogram, which is 302% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride2339 μg
58.5%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Dark Seedless Raisins have 2339 μg of Fluoride per 1 kilogram, which is 58.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron18 mg
224%
Dark Seedless Raisins have 17.9 mg of Iron per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium360 mg
85.7%
Dark Seedless Raisins have 360 mg of Magnesium per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.8 mg
122%
Dark Seedless Raisins have 2.81 mg of Manganese per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus980 mg
140%
Dark Seedless Raisins have 980 mg of Phosphorus per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7440 mg
219%
Dark Seedless Raisins have 7440 mg of Potassium per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6 μg
11%
Dark Seedless Raisins have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium260 mg
17.3%
Dark Seedless Raisins have 260 mg of Sodium per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.6 mg
32.7%
Dark Seedless Raisins have 3.6 mg of Zinc per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water155 g
4.18%
Dark Seedless Raisins have 154.6 g of Water per 1 kilogram, which is 4.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dark Seedless Raisins:
Minerals in 1 kilogram of Dark Seedless Raisins:
Macronutrients in 1 kilogram of Dark Seedless Raisins:



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