Nutrients in 1 kilogram of Pineapple, canned, water pack, solids and liquids

Pineapple, canned, water pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

93%

1 kg ▼

Macro Nutrients

Pineapple, canned, water pack, solids and liquids

Energy320 kcal

11%

Pineapple, canned, water pack, solids and liquids have 320 kcal of Energy per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.9 g

0.93%

Pineapple, canned, water pack, solids and liquids have 0.9 g of Fat per 1 kilogram, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.06 g

0.19%

Pineapple, canned, water pack, solids and liquids have 0.06 g of Saturated Fat per 1 kilogram, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.13%

Pineapple, canned, water pack, solids and liquids have 0.13 g of Omega 3 per 1 kilogram, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.06%

Pineapple, canned, water pack, solids and liquids have 0.18 g of Omega 6 per 1 kilogram, which is 1.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple, canned, water pack, solids and liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83 g

64%

Pineapple, canned, water pack, solids and liquids have 83 g of Carbohydrate per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars75 g

103%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple, canned, water pack, solids and liquids have 75 g of Sugars per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8 g

21%

Pineapple, canned, water pack, solids and liquids have 8 g of Fiber per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.3 g

7.68%

Pineapple, canned, water pack, solids and liquids have 4.3 g of Protein per 1 kilogram, which is 7.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple, canned, water pack, solids and liquids

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Pineapple, canned, water pack, solids and liquids have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.93 mg

77.5%

Thiamine

Pineapple, canned, water pack, solids and liquids have 0.93 mg of Vitamin B1 per 1 kilogram, which is 77.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Pineapple, canned, water pack, solids and liquids have 0.26 mg of Vitamin B2 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.98 mg

18.6%

Niacin, nicotinic acid, niacinamide

Pineapple, canned, water pack, solids and liquids have 2.98 mg of Vitamin B3 per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Pineapple, canned, water pack, solids and liquids have 1 mg of Vitamin B5 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.74 mg

57%

Pyridoxine

Pineapple, canned, water pack, solids and liquids have 0.74 mg of Vitamin B6 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Pineapple, canned, water pack, solids and liquids have 50 μg of Vitamin B9 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C77 mg

85.6%

Ascorbic acid

Pineapple, canned, water pack, solids and liquids have 77 mg of Vitamin C per 1 kilogram, which is 85.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple, canned, water pack, solids and liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Pineapple, canned, water pack, solids and liquids have 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Pineapple, canned, water pack, solids and liquids have 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple, canned, water pack, solids and liquids

Calcium150 mg

15%

Pineapple, canned, water pack, solids and liquids have 150 mg of Calcium per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.05 mg

117%

Pineapple, canned, water pack, solids and liquids have 1.05 mg of Copper per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

50%

Pineapple, canned, water pack, solids and liquids have 4 mg of Iron per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium180 mg

43%

Pineapple, canned, water pack, solids and liquids have 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.2 mg

487%

Pineapple, canned, water pack, solids and liquids have 11.21 mg of Manganese per 1 kilogram, which is 487% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus40 mg

5.7%

Pineapple, canned, water pack, solids and liquids have 40 mg of Phosphorus per 1 kilogram, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1270 mg

37.4%

Pineapple, canned, water pack, solids and liquids have 1270 mg of Potassium per 1 kilogram, which is 37.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Pineapple, canned, water pack, solids and liquids have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Pineapple, canned, water pack, solids and liquids have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Pineapple, canned, water pack, solids and liquids have 1.2 mg of Zinc per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water908 g

24.5%

Pineapple, canned, water pack, solids and liquids have 908.2 g of Water per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pineapple, canned, water pack, solids and liquids:

1 kilogram of Pineapple, canned, water pack, solids and liquids has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
This fruit has some Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Pineapple, canned, water pack, solids and liquids:

1 kilogram of Pineapple, canned, water pack, solids and liquids has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium and Potassium.
It also has a good amount of Calcium, Selenium and Zinc.
This fruit has some Phosphorus.
It has no Sodium.

Macronutrients in 1 kilogram of Pineapple, canned, water pack, solids and liquids:

1 kilogram of Pineapple, canned, water pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Omega 3 and Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Pineapple, canned, water pack, solids and liquids with:

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Food Info

Nutrients in 1 kilogram of Pineapple, canned, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pineapple, canned, water pack, solids and liquids with: