Nutrients in 7 ounces of Pineapple, canned, water pack, solids and liquids

Pineapple, canned, water pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

93%

7 oz ▼

Macro Nutrients

Pineapple, canned, water pack, solids and liquids

Energy63.5 kcal

2.2%

Pineapple, canned, water pack, solids and liquids have 63.50288 kcal of Energy per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.18%

Pineapple, canned, water pack, solids and liquids have 0.17860185 g of Fat per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.012 g

0.037%

Pineapple, canned, water pack, solids and liquids have 0.01190679 g of Saturated Fat per 7 ounces, which is 0.037% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.6%

Pineapple, canned, water pack, solids and liquids have 0.025798045 g of Omega 3 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.036 g

0.21%

Pineapple, canned, water pack, solids and liquids have 0.03572037 g of Omega 6 per 7 ounces, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple, canned, water pack, solids and liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.5 g

12.7%

Pineapple, canned, water pack, solids and liquids have 16.4710595 g of Carbohydrate per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

20.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple, canned, water pack, solids and liquids have 14.8834875 g of Sugars per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.18%

Pineapple, canned, water pack, solids and liquids have 1.587572 g of Fiber per 7 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.85 g

1.52%

Pineapple, canned, water pack, solids and liquids have 0.85331995 g of Protein per 7 ounces, which is 1.52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple, canned, water pack, solids and liquids

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Pineapple, canned, water pack, solids and liquids have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15.4%

Thiamine

Pineapple, canned, water pack, solids and liquids have 0.184555245 mg of Vitamin B1 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg

3.97%

Riboflavin

Pineapple, canned, water pack, solids and liquids have 0.05159609 mg of Vitamin B2 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.59 mg

3.7%

Niacin, nicotinic acid, niacinamide

Pineapple, canned, water pack, solids and liquids have 0.59137057 mg of Vitamin B3 per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

3.97%

Pantothenic acid

Pineapple, canned, water pack, solids and liquids have 0.1984465 mg of Vitamin B5 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Pineapple, canned, water pack, solids and liquids have 0.14685041 mg of Vitamin B6 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.92 μg

2.5%

Folates and Folic Acid

Pineapple, canned, water pack, solids and liquids have 9.922325 μg of Vitamin B9 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15.3 mg

17%

Ascorbic acid

Pineapple, canned, water pack, solids and liquids have 15.2803805 mg of Vitamin C per 7 ounces, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple, canned, water pack, solids and liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Pineapple, canned, water pack, solids and liquids have 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Pineapple, canned, water pack, solids and liquids have 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple, canned, water pack, solids and liquids

Calcium29.8 mg

2.98%

Pineapple, canned, water pack, solids and liquids have 29.766975 mg of Calcium per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Pineapple, canned, water pack, solids and liquids have 0.208368825 mg of Copper per 7 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.92%

Pineapple, canned, water pack, solids and liquids have 0.793786 mg of Iron per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Pineapple, canned, water pack, solids and liquids have 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.22 mg

97%

Pineapple, canned, water pack, solids and liquids have 2.224585265 mg of Manganese per 7 ounces, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7.94 mg

1.13%

Pineapple, canned, water pack, solids and liquids have 7.93786 mg of Phosphorus per 7 ounces, which is 1.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium252 mg

7.4%

Pineapple, canned, water pack, solids and liquids have 252.027055 mg of Potassium per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Pineapple, canned, water pack, solids and liquids have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Pineapple, canned, water pack, solids and liquids have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

Pineapple, canned, water pack, solids and liquids have 0.2381358 mg of Zinc per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water180 g

4.87%

Pineapple, canned, water pack, solids and liquids have 180.2291113 g of Water per 7 ounces, which is 4.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pineapple, canned, water pack, solids and liquids:

7 ounces of Pineapple, canned, water pack, solids and liquids has a good amount of Vitamin B1, Vitamin B6 and Vitamin C.
It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Pineapple, canned, water pack, solids and liquids:

7 ounces of Pineapple, canned, water pack, solids and liquids has outstanding amounts of Manganese.
It is an excellent source of Copper.
It also has a good amount of Iron, Magnesium and Potassium.
This fruit has some Calcium.
While 7 ounces of product has trace amounts of Phosphorus, Selenium and Zinc, it has no Sodium.

Macronutrients in 7 ounces of Pineapple, canned, water pack, solids and liquids:

7 ounces of Pineapple, canned, water pack, solids and liquids is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber.
While 7 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Pineapple, canned, water pack, solids and liquids with:

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Food Info

Nutrients in 7 ounces of Pineapple, canned, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pineapple, canned, water pack, solids and liquids with: