Nutrients in 14 ounces of Pineapple, canned, water pack, solids and liquids

Pineapple, canned, water pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

93%

14 oz ▼

Macro Nutrients

Pineapple, canned, water pack, solids and liquids

Energy127 kcal

4.38%

Pineapple, canned, water pack, solids and liquids have 127.00576 kcal of Energy per 14 ounces, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Pineapple, canned, water pack, solids and liquids have 0.3572037 g of Fat per 14 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.024 g

0.074%

Pineapple, canned, water pack, solids and liquids have 0.02381358 g of Saturated Fat per 14 ounces, which is 0.074% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.22%

Pineapple, canned, water pack, solids and liquids have 0.05159609 g of Omega 3 per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.071 g

0.42%

Pineapple, canned, water pack, solids and liquids have 0.07144074 g of Omega 6 per 14 ounces, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple, canned, water pack, solids and liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33 g

25.3%

Pineapple, canned, water pack, solids and liquids have 32.942119 g of Carbohydrate per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29.8 g

41%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple, canned, water pack, solids and liquids have 29.766975 g of Sugars per 14 ounces, which is 41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Pineapple, canned, water pack, solids and liquids have 3.175144 g of Fiber per 14 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.7 g

3.05%

Pineapple, canned, water pack, solids and liquids have 1.7066399 g of Protein per 14 ounces, which is 3.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple, canned, water pack, solids and liquids

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Pineapple, canned, water pack, solids and liquids have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

30.8%

Thiamine

Pineapple, canned, water pack, solids and liquids have 0.36911049 mg of Vitamin B1 per 14 ounces, which is 30.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.94%

Riboflavin

Pineapple, canned, water pack, solids and liquids have 0.10319218 mg of Vitamin B2 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.4%

Niacin, nicotinic acid, niacinamide

Pineapple, canned, water pack, solids and liquids have 1.18274114 mg of Vitamin B3 per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

7.94%

Pantothenic acid

Pineapple, canned, water pack, solids and liquids have 0.396893 mg of Vitamin B5 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.6%

Pyridoxine

Pineapple, canned, water pack, solids and liquids have 0.29370082 mg of Vitamin B6 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Pineapple, canned, water pack, solids and liquids have 19.84465 μg of Vitamin B9 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30.6 mg

34%

Ascorbic acid

Pineapple, canned, water pack, solids and liquids have 30.560761 mg of Vitamin C per 14 ounces, which is 34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple, canned, water pack, solids and liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Pineapple, canned, water pack, solids and liquids have 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Pineapple, canned, water pack, solids and liquids have 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple, canned, water pack, solids and liquids

Calcium59.5 mg

5.95%

Pineapple, canned, water pack, solids and liquids have 59.53395 mg of Calcium per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.3%

Pineapple, canned, water pack, solids and liquids have 0.41673765 mg of Copper per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Pineapple, canned, water pack, solids and liquids have 1.587572 mg of Iron per 14 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Pineapple, canned, water pack, solids and liquids have 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.45 mg

193%

Pineapple, canned, water pack, solids and liquids have 4.44917053 mg of Manganese per 14 ounces, which is 193% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16 mg

2.27%

Pineapple, canned, water pack, solids and liquids have 15.87572 mg of Phosphorus per 14 ounces, which is 2.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium504 mg

15%

Pineapple, canned, water pack, solids and liquids have 504.05411 mg of Potassium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Pineapple, canned, water pack, solids and liquids have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Pineapple, canned, water pack, solids and liquids have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.33%

Pineapple, canned, water pack, solids and liquids have 0.4762716 mg of Zinc per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water360 g

9.74%

Pineapple, canned, water pack, solids and liquids have 360.4582226 g of Water per 14 ounces, which is 9.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pineapple, canned, water pack, solids and liquids:

14 ounces of Pineapple, canned, water pack, solids and liquids is an excellent source of Vitamin B1, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 14 ounces of Pineapple, canned, water pack, solids and liquids:

14 ounces of Pineapple, canned, water pack, solids and liquids has outstanding amounts of Manganese.
It is an excellent source of Copper.
It also has a good amount of Iron, Magnesium and Potassium.
This fruit has some Calcium, Selenium and Zinc.
While 14 ounces of product has trace amounts of Phosphorus, it has no Sodium.

Macronutrients in 14 ounces of Pineapple, canned, water pack, solids and liquids:

14 ounces of Pineapple, canned, water pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Omega 3 and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Pineapple, canned, water pack, solids and liquids with:

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Food Info

Nutrients in 14 ounces of Pineapple, canned, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pineapple, canned, water pack, solids and liquids with: