Lets compare vitamin content per 14 ounces of Pineapple, canned, water pack, solids and liquids vs Carrots:
Pineapple, canned, water pack, solids and liquids have 1.4 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9, 66 times more Vitamin E and 44 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pineapple, canned, water pack, solids and liquids vs Carrots:
Pineapple, canned, water pack, solids and liquids have 2.3 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium and 7.8 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium, 8.8 times more Phosphorus, 2.5 times more Potassium, 69 times more Sodium and 2 times more Zinc than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Raw Carrots have similar amounts of Water per 14 oz.
Both Pineapple, canned, water pack, solids and liquids as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pineapple, canned, water pack, solids and liquids have 1.6 times more Sugars than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy, 3.5 times more Fiber and 2.2 times more Protein than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Raw Carrots have similar amounts of Carbohydrate per 14 oz.
Both Pineapple, canned, water pack, solids and liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.