Lets compare vitamin content per 14 ounces of Pineapple, canned, water pack, solids and liquids vs Oranges:
Pineapple, canned, water pack, solids and liquids have 1.2 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 6 times more Vitamin B9, 6.9 times more Vitamin C and 18 times more Vitamin E than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Pineapple, canned, water pack, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Pineapple, canned, water pack, solids and liquids vs Oranges:
Pineapple, canned, water pack, solids and liquids have 2.3 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 44.8 times more Manganese and 1.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.7 times more Calcium, 3.5 times more Phosphorus and 1.4 times more Potassium than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Raw Oranges have similar amounts of Water per 14 oz.
Both Pineapple, canned, water pack, solids and liquids as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 1.5 times more Energy, 1.4 times more Carbohydrate, 3 times more Fiber and 2.2 times more Protein than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Raw Oranges have similar amounts of Sugars per 14 oz.
Both Pineapple, canned, water pack, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.