Nutrients in 1 kilogram of Roselle

Raw Roselle (Hibiscus sabdariffa).

Macros Ratio

Protein Fat Carbs

11%

82%

1 kg ▼

Macro Nutrients

Roselle

Energy490 kcal

17%

Raw Roselle has 490 kcal of Energy per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.4 g

6.6%

Raw Roselle has 6.4 g of Fat per 1 kilogram, which is 6.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Roselle has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

87%

Raw Roselle has 113.1 g of Carbohydrate per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein9.6 g

17%

Raw Roselle has 9.6 g of Protein per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roselle

Vitamin A140 μg

15.6%

RAE, retinol activity equivalents

Raw Roselle has 140 μg of Vitamin A per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.17%

Thiamine

Raw Roselle has 0.11 mg of Vitamin B1 per 1 kilogram, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.5%

Riboflavin

Raw Roselle has 0.28 mg of Vitamin B2 per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.1 mg

19.4%

Niacin, nicotinic acid, niacinamide

Raw Roselle has 3.1 mg of Vitamin B3 per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Roselle has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C120 mg

133%

Ascorbic acid

Raw Roselle has 120 mg of Vitamin C per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Roselle

Calcium2150 mg

215%

Raw Roselle has 2150 mg of Calcium per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

185%

Raw Roselle has 14.8 mg of Iron per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium510 mg

121%

Raw Roselle has 510 mg of Magnesium per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus370 mg

53%

Raw Roselle has 370 mg of Phosphorus per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2080 mg

61%

Raw Roselle has 2080 mg of Potassium per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium60 mg

Raw Roselle has 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water866 g

23.4%

Raw Roselle has 865.8 g of Water per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Roselle:

1 kilogram of Roselle has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin A, Vitamin B1 and Vitamin B3.
It has no Vitamin B12.

Minerals in 1 kilogram of Raw Roselle:

1 kilogram of Roselle has outstanding amounts of Calcium, Iron and Magnesium.
It is an excellent source of Phosphorus and Potassium.
It also has some Sodium.

Macronutrients in 1 kilogram of Raw Roselle:

1 kilogram of Roselle has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It also has some Fat.

Compare Raw Roselle with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Roselle

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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